Challenge 128: Get to the gym

May 19, 2010

It was as I expected...I think I've been getting too much sleep. Or rather, that the hours I have been choosing to sleep aren't ideal for my body. I naturally woke up before 8 this morning, feeling pretty good and clear headed, but decided to go back to sleep since I didn't really have to be up until around 9. Well, when 9 rolled around, I woke up out of a deep dream sleep, groggy and heavy. Lesson...wake up earlier. I'm going to keep trying different times out until I get one that feels good. I'm also implementing a new exercise/health routine with my coach that will get me out of bed earlier anyway. So we'll see how this all goes!

Yesterday I had a lot to do in an hour and I got it all done! Even though I had no idea how I was going to, I did it. I even took the dog out for a walk and was right on time picking up Isabel from school.

Today is another busy day. I've already had a coaching call and I have my certification call and then a supervision call, as well as an agreement to my own coach to go to the gym. I have a million excuses why I can't get there, mainly because our car is in the shop, but I have to figure out a way.

Challenge 128: Get to the gym

128 down. 237 to go.