March 31, 2010
It was another early morning here in the household. Coach woke me up before 8 and I've been up ever since. Once I get past the hump of been groggily awake, I love being up in the morning. I feel like anything before 9-9:30 is just extra time in the day. I can get most of my emails and internet browsing, and dog duties done before any time has been wasted.
Yesterday my challenge was to finish my homework. Not only did I finish my homework, but I spent some extra time studying the topic for what my call will be on today. I'm writing notes, re-reading chapters...really trying to learn this stuff and letting it sink in. I like being a student.
Today is another coaching filled day. I have a call at 10am, and then my certification call at 1. It's funny...it seems the more I learn about coaching, the more I get nervous about my calls. Almost like, the more I learn, the more I realize I don't know. It's kind of funny. I'm just very aware that although I know I'm a good coach, I'm definitely still in the middle of the learning stages. And I'm trying to enjoying the whole process of it all.
Nate (our neighbor) came and took the dog for a walk. What a relief! It's chilly out, and I wasn't really looking forward to being outside. Instead, I'm here with my tea and a blanket and the sound of the heater. I have extra minutes now to clean up my office and prepare for my coaching day. Maybe do some dishes. Definitely wash my hair.
Challenge 80: Finish notes on "Balance"
80 down, 285 to go.
Wednesday, March 31, 2010
Tuesday, March 30, 2010
Challenge 79: Finish coaching homework
March 30, 2010
Eek!! I can't believe I almost forgot to write today. I thought about it earlier, but I only had a few minutes. Today started off in the best way ever. Vaughn and I took Coach out for a walk and over to Lily's for her birthday. We brought cupcakes to make (cream cheese frosting and hot pink sprinkles) and mimosas. It was the first time Vaughn has been over to her house and the 6 of us (me, Lily, men, Phoenix, Coach) just hung out, ate some food, made cupcakes and had a great time. Turns out, Coach LOVES rolling around in grass. I guess we haven't taken him many places with a manicured lawn.
After Lily's, I went to work and just got home a little bit ago. On the way home, i stopped at her place for more cupcakes, a glass of wine, and a ride home.
I'm now sitting on the couch, listening to the rain, and catching up on some emails. Yesterday was a big day for me. Not in the sense that I did a lot of things. But I had a great conversation with Vaughn and I'm feeling really good about my decisions lately. I asked the question yesterday, what keeps people going? And the best I can come up with is that you just have to. That if you really want to achieve your dreams, you just have to keep reaching for them no matter how scary it is, how hard it seems, how easy it would be to turn away and run. I know it sounds obvious. On some level, everyone knows this. I've just never actually been faced with it. Ironic that I'm a life coach! Coaching people through JUST this kind of stuff. I guess it's time to walk the talk.
I did end up studying coaching yesterday, but I didn't make it to a coffee shop. My challenge today is still going to be around coaching.
Challenge 79: Finish coaching homework
79 down. 286 to go.
Eek!! I can't believe I almost forgot to write today. I thought about it earlier, but I only had a few minutes. Today started off in the best way ever. Vaughn and I took Coach out for a walk and over to Lily's for her birthday. We brought cupcakes to make (cream cheese frosting and hot pink sprinkles) and mimosas. It was the first time Vaughn has been over to her house and the 6 of us (me, Lily, men, Phoenix, Coach) just hung out, ate some food, made cupcakes and had a great time. Turns out, Coach LOVES rolling around in grass. I guess we haven't taken him many places with a manicured lawn.
After Lily's, I went to work and just got home a little bit ago. On the way home, i stopped at her place for more cupcakes, a glass of wine, and a ride home.
I'm now sitting on the couch, listening to the rain, and catching up on some emails. Yesterday was a big day for me. Not in the sense that I did a lot of things. But I had a great conversation with Vaughn and I'm feeling really good about my decisions lately. I asked the question yesterday, what keeps people going? And the best I can come up with is that you just have to. That if you really want to achieve your dreams, you just have to keep reaching for them no matter how scary it is, how hard it seems, how easy it would be to turn away and run. I know it sounds obvious. On some level, everyone knows this. I've just never actually been faced with it. Ironic that I'm a life coach! Coaching people through JUST this kind of stuff. I guess it's time to walk the talk.
I did end up studying coaching yesterday, but I didn't make it to a coffee shop. My challenge today is still going to be around coaching.
Challenge 79: Finish coaching homework
79 down. 286 to go.
Monday, March 29, 2010
Challenge 78: Study coaching at coffee shop
March 29, 2010
First thing first...Vaughn is home!! And I bought the man pizza. Done and done. He's still sleeping, as I imagine, he hasn't slept in for weeks. The puppy is sleeping in too. He didn't even want to go outside to go to the bathroom this morning. Oh well...I'm letting the boys sleep.
It's kind of gloomy out today. The kind of day that deserves a movie or some tea. I've already had my tea, so perhaps a movie later. My boss is out of town so I don't have to "work" today, but I feel like there is still so much to be done. I have a call with my coach at noon so we'll see what comes out of that.
I've been thinking a lot about having dreams and goals and what it takes to actually reach them, and how people learn those kinds of skills. I imagine that each person's set of dilemma's is different. I wake up thinking about this stuff and I can't help but let it seep into my morning. I think about famous actors or musicians. How all of them had to believe they could do it, had to hear a million no's before one yes, how they had to work hard and keep going despite all the times they got knocked down. I know this stuff seems elementary...we all know one must work hard to get what they want. What's the THING that keeps them going? What keeps anyone going?
The puppy is up now and looking like he wants a walk. Since I have some extra time today, I want to work on coaching stuff. I want to study more and learn more. Maybe at a coffee shop.
Challenge 78: Study coaching at coffee shop
78 down. 287 to go.
First thing first...Vaughn is home!! And I bought the man pizza. Done and done. He's still sleeping, as I imagine, he hasn't slept in for weeks. The puppy is sleeping in too. He didn't even want to go outside to go to the bathroom this morning. Oh well...I'm letting the boys sleep.
It's kind of gloomy out today. The kind of day that deserves a movie or some tea. I've already had my tea, so perhaps a movie later. My boss is out of town so I don't have to "work" today, but I feel like there is still so much to be done. I have a call with my coach at noon so we'll see what comes out of that.
I've been thinking a lot about having dreams and goals and what it takes to actually reach them, and how people learn those kinds of skills. I imagine that each person's set of dilemma's is different. I wake up thinking about this stuff and I can't help but let it seep into my morning. I think about famous actors or musicians. How all of them had to believe they could do it, had to hear a million no's before one yes, how they had to work hard and keep going despite all the times they got knocked down. I know this stuff seems elementary...we all know one must work hard to get what they want. What's the THING that keeps them going? What keeps anyone going?
The puppy is up now and looking like he wants a walk. Since I have some extra time today, I want to work on coaching stuff. I want to study more and learn more. Maybe at a coffee shop.
Challenge 78: Study coaching at coffee shop
78 down. 287 to go.
Sunday, March 28, 2010
Challenge 77: Get the man pizza
March 28, 2010
Last night I participated in a good, old fashioned slumber party. It had all the makings of a good one...pizza, nail polish, movies, wine, and two very cute, very sweet dogs. Oh yeah, and people were involved too. I just had a blast. I feel like it was just what I needed. A change of scenery for a minute. Good conversation with a good girlfriend.
I'm home now and getting ready to start the day. I'm babysitting for Lily so her and Dre can have a fun birthday day together. And Vaughn gets home tonight (FINALLY!) so I'm all around very excited.
Yesterday I got a bunch of the house stuff done, although not all of it. So it's back on the table for today. Mostly some errands that I think I can do while babysitting.
Not much else to report. I'm kind of in a hurry to get to Lily's so she can start enjoying her day.
Challenge 77: Get the man pizza
77 down. 288 to go.
Last night I participated in a good, old fashioned slumber party. It had all the makings of a good one...pizza, nail polish, movies, wine, and two very cute, very sweet dogs. Oh yeah, and people were involved too. I just had a blast. I feel like it was just what I needed. A change of scenery for a minute. Good conversation with a good girlfriend.
I'm home now and getting ready to start the day. I'm babysitting for Lily so her and Dre can have a fun birthday day together. And Vaughn gets home tonight (FINALLY!) so I'm all around very excited.
Yesterday I got a bunch of the house stuff done, although not all of it. So it's back on the table for today. Mostly some errands that I think I can do while babysitting.
Not much else to report. I'm kind of in a hurry to get to Lily's so she can start enjoying her day.
Challenge 77: Get the man pizza
77 down. 288 to go.
Saturday, March 27, 2010
Challenge 76: Get house in order before fun
March 27, 2010
So the animals are kind of driving me nuts and I'm looking forward to Vaughn coming home tomorrow. I woke up this morning to an accident in the house, which on its own, would have just been annoying, but seeing as how I went to sleep last night also cleaning up an accident, I can't help but try to figure out what happened. I'm not too sure, but I'm up to my elbows in you know what. I'm not going to let it ruin my day. Just waiting for the dog towel to dry in the dryer, then I'm going to clean it up, and enjoy my day.
I have to say, I did have a really wonderful cuddle session with coach this morning. I'm getting used to this.
Yesterday was all about coaching. Coaching is so important to me and I love it so much, that I'm really feeling like I just need to work as hard as I can to be the best coach. Learn new stuff all the time, deepen the learning I already have. Really take advantage of all this certification program has to offer. So I spent yesterday working on my homework, making sure I was up to date in the program, listened to some open topic calls (pre-recorded lectures on specific topics), emailed some coaching friends and coaching leaders just to keep in touch. It felt amazing to really be putting in the time. I want to keep that on the list for future challenges.
Today I have a fun day planned with my girlfriends. I'm going to the city and bringing my dog and then having a slumber party with some friends. I'm really looking forward to this. It's been on the books for a month now. I really want to just let loose and have fun and not worry about anything. But before I do that, I have a bunch of stuff around the house I want to get done. So that'll be my challenge.
Challenge 76: Get house in order before fun
76 down. 289 to go
So the animals are kind of driving me nuts and I'm looking forward to Vaughn coming home tomorrow. I woke up this morning to an accident in the house, which on its own, would have just been annoying, but seeing as how I went to sleep last night also cleaning up an accident, I can't help but try to figure out what happened. I'm not too sure, but I'm up to my elbows in you know what. I'm not going to let it ruin my day. Just waiting for the dog towel to dry in the dryer, then I'm going to clean it up, and enjoy my day.
I have to say, I did have a really wonderful cuddle session with coach this morning. I'm getting used to this.
Yesterday was all about coaching. Coaching is so important to me and I love it so much, that I'm really feeling like I just need to work as hard as I can to be the best coach. Learn new stuff all the time, deepen the learning I already have. Really take advantage of all this certification program has to offer. So I spent yesterday working on my homework, making sure I was up to date in the program, listened to some open topic calls (pre-recorded lectures on specific topics), emailed some coaching friends and coaching leaders just to keep in touch. It felt amazing to really be putting in the time. I want to keep that on the list for future challenges.
Today I have a fun day planned with my girlfriends. I'm going to the city and bringing my dog and then having a slumber party with some friends. I'm really looking forward to this. It's been on the books for a month now. I really want to just let loose and have fun and not worry about anything. But before I do that, I have a bunch of stuff around the house I want to get done. So that'll be my challenge.
Challenge 76: Get house in order before fun
76 down. 289 to go
Friday, March 26, 2010
Challenge 75: Study coaching
March 26, 2010
It's my sister's birthday today! Happy birthday to her.
Today is cold! Well, not all that cold, but I'm cold. Even had to turn on the heater. I was getting too used those warm, tank-top weather days. The animals got up extra early today, while it was still dark out. I was able to sleep through it for the most part.
The past couple days I've been struggling a little, trying to keep the ideas I had last weekend alive and present for me. I feel like this is a pattern I get into. Big burst of ideas, complete visions of how it should go, extreme confidence, and then a completely deflated feeling of "it'll never happen, it's too hard, it wasn't that great of an idea after all," etc. I think all these things are fear based, but it's such a familiar pattern and it scares me. I made a declaration to myself that THIS is the time where I change that pattern around. Where I really start going for it. Not caring what anyone says, just DO IT. But I'm finding that energy is fizzling a little bit (or a lot bit) and I don't like it at all. UGH! It's so easy and so familiar to feel this way, that this is the safety blanket. When I start making progress, I just hold myself back. I hate it. So unfortunately, that's here for me today. And it's in my stomach, like a pit.
As for my challenge for yesterday, I didn't finish the intro, but I did work on it. I realized that part of giving myself tasks to do is also giving myself enough time to do them well. I am happy that I worked on the intro and I want to keep working on it and keep going back to it as I get new ideas for it. I consider that a success.
Today is all about coaching. I want to study, work on my skills, gain more knowledge. It is what inspires me. And I want to feel inspired. I'm going to take the puppy out, and then it's coaching stuff from here on out for the rest of the day.
Challenge 75: Study coaching
75 down. 290 to go.
It's my sister's birthday today! Happy birthday to her.
Today is cold! Well, not all that cold, but I'm cold. Even had to turn on the heater. I was getting too used those warm, tank-top weather days. The animals got up extra early today, while it was still dark out. I was able to sleep through it for the most part.
The past couple days I've been struggling a little, trying to keep the ideas I had last weekend alive and present for me. I feel like this is a pattern I get into. Big burst of ideas, complete visions of how it should go, extreme confidence, and then a completely deflated feeling of "it'll never happen, it's too hard, it wasn't that great of an idea after all," etc. I think all these things are fear based, but it's such a familiar pattern and it scares me. I made a declaration to myself that THIS is the time where I change that pattern around. Where I really start going for it. Not caring what anyone says, just DO IT. But I'm finding that energy is fizzling a little bit (or a lot bit) and I don't like it at all. UGH! It's so easy and so familiar to feel this way, that this is the safety blanket. When I start making progress, I just hold myself back. I hate it. So unfortunately, that's here for me today. And it's in my stomach, like a pit.
As for my challenge for yesterday, I didn't finish the intro, but I did work on it. I realized that part of giving myself tasks to do is also giving myself enough time to do them well. I am happy that I worked on the intro and I want to keep working on it and keep going back to it as I get new ideas for it. I consider that a success.
Today is all about coaching. I want to study, work on my skills, gain more knowledge. It is what inspires me. And I want to feel inspired. I'm going to take the puppy out, and then it's coaching stuff from here on out for the rest of the day.
Challenge 75: Study coaching
75 down. 290 to go.
Thursday, March 25, 2010
Challenge 73: Write the intro of my book idea
March 25, 2010
My 10 am appointment had to postpone, so I had a little extra cuddle time with the puppy this morning. I spent the time in and out of a light sleep, petting the dog, and going through a list of things I was grateful for. Such a nice way to start a day. It was raining this morning. Such a stark contrast to the tank top weather we've been having lately. I liked the sound of it early this morning. And I'm glad I got to stay in bed through it.
I've been thinking a lot about how having a dog has taught me a lot about life. Patience, being calm and assertive, not sweating the small stuff, etc. I never thought I'd be a dog person, but here I am, loving it and learning from it.
Yesterday my entire to-do list got done. I went for a beautiful hike with the puppy and completed various errands. I even had time to have Lily over for some dinner and wine. So wonderful to have her here.
Today is Thursday, Coaching day. I have a call in a few minutes here and then a bunch more throughout the day. I still want to make time for an idea that's been swirling around in my head.
Challenge 73: Write the intro of my book idea
73 down. 292 to go.
My 10 am appointment had to postpone, so I had a little extra cuddle time with the puppy this morning. I spent the time in and out of a light sleep, petting the dog, and going through a list of things I was grateful for. Such a nice way to start a day. It was raining this morning. Such a stark contrast to the tank top weather we've been having lately. I liked the sound of it early this morning. And I'm glad I got to stay in bed through it.
I've been thinking a lot about how having a dog has taught me a lot about life. Patience, being calm and assertive, not sweating the small stuff, etc. I never thought I'd be a dog person, but here I am, loving it and learning from it.
Yesterday my entire to-do list got done. I went for a beautiful hike with the puppy and completed various errands. I even had time to have Lily over for some dinner and wine. So wonderful to have her here.
Today is Thursday, Coaching day. I have a call in a few minutes here and then a bunch more throughout the day. I still want to make time for an idea that's been swirling around in my head.
Challenge 73: Write the intro of my book idea
73 down. 292 to go.
Wednesday, March 24, 2010
Challenge 72: To-do list
March 24, 2010
I'm sorry about the short post yesterday. It was just one of those things where I had spent a lot of time writing and thinking and the thought of trying to recreate that just seemed impossible and annoying. BUT, I did complete both tasks. I wrote to Athena (CTI instructor I met while assisting this weekend) and I wrote to my contact at CTI about writing a crossword puzzle for the company and some other things. Success! One thing that was left out of yesterday's post that I thought was pretty cool was that the guy who helped me at the Mac store is also training to be a coach at my school. What are the chances?! It could have been anyone that called my name, but it was him. It just made me feel like I was on the right path.
Today was another early morning with the pets, and yet another cuddle morning with the puppy in the bed. I think I'm addicted to it. It feel SOOOOO good to cuddle with a big, cuddly, nuzzly, warm puppy who just flops his head right in the nook of my shoulder. I'm afraid I've lost all boundaries with it! However, I do make him sit before he comes up and he can only come if I tell him. That's good enough, right? ;-)
Today I one have one thing I HAVE to do. It feels free. And also kind of weird! I've gotten pretty used to having my planner booked solid. And looking at it with just one thing on it is exciting. I want to take the puppy on a hike, get him bathed, buy him food, go grocery shopping, clean the house, READ, work on some of my new ideas. Well I guess I just filled in my day! I suppose that to-do list can be my challenge.
Challenge 73: To-do list
72 down. 293 to go.
I'm sorry about the short post yesterday. It was just one of those things where I had spent a lot of time writing and thinking and the thought of trying to recreate that just seemed impossible and annoying. BUT, I did complete both tasks. I wrote to Athena (CTI instructor I met while assisting this weekend) and I wrote to my contact at CTI about writing a crossword puzzle for the company and some other things. Success! One thing that was left out of yesterday's post that I thought was pretty cool was that the guy who helped me at the Mac store is also training to be a coach at my school. What are the chances?! It could have been anyone that called my name, but it was him. It just made me feel like I was on the right path.
Today was another early morning with the pets, and yet another cuddle morning with the puppy in the bed. I think I'm addicted to it. It feel SOOOOO good to cuddle with a big, cuddly, nuzzly, warm puppy who just flops his head right in the nook of my shoulder. I'm afraid I've lost all boundaries with it! However, I do make him sit before he comes up and he can only come if I tell him. That's good enough, right? ;-)
Today I one have one thing I HAVE to do. It feels free. And also kind of weird! I've gotten pretty used to having my planner booked solid. And looking at it with just one thing on it is exciting. I want to take the puppy on a hike, get him bathed, buy him food, go grocery shopping, clean the house, READ, work on some of my new ideas. Well I guess I just filled in my day! I suppose that to-do list can be my challenge.
Challenge 73: To-do list
72 down. 293 to go.
Tuesday, March 23, 2010
Challenge 71: Contact CTI and Athena
March 23, 2010
The animals were driving me NUTS this morning. Well, mostly Bucket. He decided to wake up when it was still dark out, and meow and get Coach all riled up. Luckily, I am really good at selective hearing and I just ignored him and went back to sleep...ish.
UGH! I just wrote an entire post and it got erased. :-(
Don't have time to re-write it.
My challenge was:
Challenge 71: Contact CTI and Athena
71 down. 294 to go
The animals were driving me NUTS this morning. Well, mostly Bucket. He decided to wake up when it was still dark out, and meow and get Coach all riled up. Luckily, I am really good at selective hearing and I just ignored him and went back to sleep...ish.
UGH! I just wrote an entire post and it got erased. :-(
Don't have time to re-write it.
My challenge was:
Challenge 71: Contact CTI and Athena
71 down. 294 to go
Monday, March 22, 2010
Challenge 70: Come up with some clear steps and take at least one
March 22, 2010
I got to sleep in this morning, however, I still woke up around 7:30 am. So I decided to call the puppy in and invite him up on the bed so we could cuddle together before getting up for the day. MAN! That dog takes up the whole bed!! I got some advice from my friend and fellow dog owner that it is OK and possible to have him up on the bed and still have boundaries with him. Such as, he can only come up on the bed when I invite him and he sits calmly before leaping up. That made me feel better.
I woke up feeling better than I have in a long time. I started the morning off thinking of things I am grateful for (per Lily's suggestion). It really put the morning in the perspective. I have so much to be grateful for. I have a pretty great life. I also tried to really FEEL some of the excitement of this weekend and let it really sink in to just a knowing. Knowing what I want, and knowing that I can (and will) do it. That I have what it takes.
Today, I have a call with my coach and I'm REALLY excited to tell her about my ideas and get an action plan into place about it. I feel like my last few calls with her have fell a little flat, mostly because I haven't really had a clear vision of what I've been wanting. But now that I do, I am really looking forward to seeing where we can go with it. I have a sense of calm I didn't have last week. I want today to be about clear steps.
Challenge 70: Come up with some clear steps and take at least one
70 down. 295 down.
I got to sleep in this morning, however, I still woke up around 7:30 am. So I decided to call the puppy in and invite him up on the bed so we could cuddle together before getting up for the day. MAN! That dog takes up the whole bed!! I got some advice from my friend and fellow dog owner that it is OK and possible to have him up on the bed and still have boundaries with him. Such as, he can only come up on the bed when I invite him and he sits calmly before leaping up. That made me feel better.
I woke up feeling better than I have in a long time. I started the morning off thinking of things I am grateful for (per Lily's suggestion). It really put the morning in the perspective. I have so much to be grateful for. I have a pretty great life. I also tried to really FEEL some of the excitement of this weekend and let it really sink in to just a knowing. Knowing what I want, and knowing that I can (and will) do it. That I have what it takes.
Today, I have a call with my coach and I'm REALLY excited to tell her about my ideas and get an action plan into place about it. I feel like my last few calls with her have fell a little flat, mostly because I haven't really had a clear vision of what I've been wanting. But now that I do, I am really looking forward to seeing where we can go with it. I have a sense of calm I didn't have last week. I want today to be about clear steps.
Challenge 70: Come up with some clear steps and take at least one
70 down. 295 down.
Sunday, March 21, 2010
Challenge 69: Do whatever I feel like
March 21, 2010
Wow...I am exhausted. I'm just so full of overwhelming energy from this weekend that the only thing that seemed appropriate to do when I got home was fall down, face first, on my bed. Puppy was not at a BBQ this time, and was looking for love, so I couldn't do that exactly, but I took him out, made some dinner and am now plopped down on the couch where I plan to stay for a long time.
Last night I didn't necessarily do art surrounding my vision, but I did do some creative searching for things to make that vision more solid in myself. I felt so full my the end of the day, that I hardly had any energy to give an art project. But I know what I want it to be, and I think I might do it tomorrow.
Today was just more amazingness. It's like I want to be in CTI courses forever! Be around that energy. Be around other coaches. I am feeling myself entering a new phase. A very exciting and sassy phase!!! I am really excited about things to come. I think need to buy new shoes to fill!
Anyway, I did so much this weekend that I want tonight to be about NOTHING! Or rather, whatever I feel like.
Challenge 69: Do whatever I feel like
69 down. 296 to go.
Wow...I am exhausted. I'm just so full of overwhelming energy from this weekend that the only thing that seemed appropriate to do when I got home was fall down, face first, on my bed. Puppy was not at a BBQ this time, and was looking for love, so I couldn't do that exactly, but I took him out, made some dinner and am now plopped down on the couch where I plan to stay for a long time.
Last night I didn't necessarily do art surrounding my vision, but I did do some creative searching for things to make that vision more solid in myself. I felt so full my the end of the day, that I hardly had any energy to give an art project. But I know what I want it to be, and I think I might do it tomorrow.
Today was just more amazingness. It's like I want to be in CTI courses forever! Be around that energy. Be around other coaches. I am feeling myself entering a new phase. A very exciting and sassy phase!!! I am really excited about things to come. I think need to buy new shoes to fill!
Anyway, I did so much this weekend that I want tonight to be about NOTHING! Or rather, whatever I feel like.
Challenge 69: Do whatever I feel like
69 down. 296 to go.
Saturday, March 20, 2010
Challenge 68: Do some art surrounding my vision
March 20, 2010
I came home after a very long day at school (7:30am-6pm)to find that the puppy had been taken to a BBQ with the neighbors. I love my dog so much, but I can't tell you how amazing it feel to come home and not have to worry about whether or not the dog has chewed on anything, or taking him out on a long walk immediately. There is such a sense of freedom!! I'm trying to knock this out and get some alone time before he gets back.
Today at school was absolutely incredible. It's such a different experience being an assistant to being in the actual class. We are there to help the leaders with whatever they need (like refilling coffee and water, or sitting in on some coaching)but for me, I'm there to deepen my learning of the material and just see what shows up for me being in that environment again. And what showed up for me is just so incredible and so exciting!! Everytime I come back from one of these courses I realize how utterly important it is for me to have a community of coaches. Of people who speak the same language. It's so much fun. Every conversation turns into mini-coaching and I love that! But what today was about for me was coming back to an old dream I had. One that has always been there under the surface (for over ten years!) but I haven't been looking at lately. It just hit me, so hard, that that is what I am supposed to do. What I want more than anything. I can see it. I know exactly what it feels like, what it looks like, even what I'm wearing!! I know the colors of the walls and the kind of flowers on the desk. And I know who I have to be in order to have those things. I feel like I'm slowly coming back to myself. My whole self that combines "Sally Hope" the bass chick, and Sally Freedenberg the person. I'm finding myself wanting to step into bigger shoes. New shoes!! (If you will :-) It is exhilarating. And I want to talk with my coach on how to really live from this place from here on out. My heart is pounding and I feel an excited energy in my stomach. Butterflies. My drive home was unlike any drive I've had in years. I sang to the music...LOUD and saw things I'd never seen before, although I've done that drive a million times. This coaching stuff is unbelievably powerful.
My challenge for today is about keeping this dream present for me. For making it visual. For feeling it. I want to stay in it as long as I can tonight and set up a system where I start to operate from it. I want to make a declaration, out of all this.
One year from today, I AM doing what I love for a living.
Challenge 68: Do some art surrounding my vision
68 down. 297 to go.
I came home after a very long day at school (7:30am-6pm)to find that the puppy had been taken to a BBQ with the neighbors. I love my dog so much, but I can't tell you how amazing it feel to come home and not have to worry about whether or not the dog has chewed on anything, or taking him out on a long walk immediately. There is such a sense of freedom!! I'm trying to knock this out and get some alone time before he gets back.
Today at school was absolutely incredible. It's such a different experience being an assistant to being in the actual class. We are there to help the leaders with whatever they need (like refilling coffee and water, or sitting in on some coaching)but for me, I'm there to deepen my learning of the material and just see what shows up for me being in that environment again. And what showed up for me is just so incredible and so exciting!! Everytime I come back from one of these courses I realize how utterly important it is for me to have a community of coaches. Of people who speak the same language. It's so much fun. Every conversation turns into mini-coaching and I love that! But what today was about for me was coming back to an old dream I had. One that has always been there under the surface (for over ten years!) but I haven't been looking at lately. It just hit me, so hard, that that is what I am supposed to do. What I want more than anything. I can see it. I know exactly what it feels like, what it looks like, even what I'm wearing!! I know the colors of the walls and the kind of flowers on the desk. And I know who I have to be in order to have those things. I feel like I'm slowly coming back to myself. My whole self that combines "Sally Hope" the bass chick, and Sally Freedenberg the person. I'm finding myself wanting to step into bigger shoes. New shoes!! (If you will :-) It is exhilarating. And I want to talk with my coach on how to really live from this place from here on out. My heart is pounding and I feel an excited energy in my stomach. Butterflies. My drive home was unlike any drive I've had in years. I sang to the music...LOUD and saw things I'd never seen before, although I've done that drive a million times. This coaching stuff is unbelievably powerful.
My challenge for today is about keeping this dream present for me. For making it visual. For feeling it. I want to stay in it as long as I can tonight and set up a system where I start to operate from it. I want to make a declaration, out of all this.
One year from today, I AM doing what I love for a living.
Challenge 68: Do some art surrounding my vision
68 down. 297 to go.
Friday, March 19, 2010
Challenge 67: Be present (bring rubber band)
March 19, 2010
I have to say...the rubber band on the wrist thing really works for me. The minute I put it on, it's almost like I don't go into that freak-out-thinking-of-future-spiraling-out-of-control place nearly as often and when I do, I just snap myself out of it. Literally. Yesterday, although filled with tons of not fun things (dealing with credit cards, health insurance, etc), actually turned out to be a pretty good day. I coached a lot, which I think helps. I feel so at home when I'm doing that. Oh! And the Buick is finally handled. I no longer have to worry about/deal with the car. It's gone, and I was a little sad to see it go! I liked that car in a lot of ways. Especially when I was getting props from the homies in Oakland for having a massive sounding muffler. But...I'd much prefer a reliable car, so I'm happy!
I did complete my task for the day yesterday. I emailed Sherrie but didn't hear back from her. Perhaps I have an old email address? I'll find out. I also did a bunch of other things off my to-do list and I felt very productive and busy all day.
Starting today, the next three days are going to be crazy busy. My school offers this thing where you can re-take any course you've completed, as an assistant. So I'm doing that this weekend. I was waitlisted for the position and I finally got it! So it's a privilege to be able to do this. I feel a little bratty though because part of me wants to play this weekend, but I'm trying to look at this as a learning experience and a rich experience where I can get some potential clients and hone my coaching skills. I know it'll be an amazing weekend. I just wish I wasn't so worried about what to do with the puppy for 10 hours each day!! Yikes. He hates being left alone. I'm contemplating bringing him in the car and walking him on breaks. Anyway, I really want to make sure I'm getting the most out of this weekend/experience so I want to try to be as present there as possible (instead of worrying about the puppy...which is what I did in my dream last night).
Challenge 67: Be present today (bring rubber band)
67 down. 298 to go.
I have to say...the rubber band on the wrist thing really works for me. The minute I put it on, it's almost like I don't go into that freak-out-thinking-of-future-spiraling-out-of-control place nearly as often and when I do, I just snap myself out of it. Literally. Yesterday, although filled with tons of not fun things (dealing with credit cards, health insurance, etc), actually turned out to be a pretty good day. I coached a lot, which I think helps. I feel so at home when I'm doing that. Oh! And the Buick is finally handled. I no longer have to worry about/deal with the car. It's gone, and I was a little sad to see it go! I liked that car in a lot of ways. Especially when I was getting props from the homies in Oakland for having a massive sounding muffler. But...I'd much prefer a reliable car, so I'm happy!
I did complete my task for the day yesterday. I emailed Sherrie but didn't hear back from her. Perhaps I have an old email address? I'll find out. I also did a bunch of other things off my to-do list and I felt very productive and busy all day.
Starting today, the next three days are going to be crazy busy. My school offers this thing where you can re-take any course you've completed, as an assistant. So I'm doing that this weekend. I was waitlisted for the position and I finally got it! So it's a privilege to be able to do this. I feel a little bratty though because part of me wants to play this weekend, but I'm trying to look at this as a learning experience and a rich experience where I can get some potential clients and hone my coaching skills. I know it'll be an amazing weekend. I just wish I wasn't so worried about what to do with the puppy for 10 hours each day!! Yikes. He hates being left alone. I'm contemplating bringing him in the car and walking him on breaks. Anyway, I really want to make sure I'm getting the most out of this weekend/experience so I want to try to be as present there as possible (instead of worrying about the puppy...which is what I did in my dream last night).
Challenge 67: Be present today (bring rubber band)
67 down. 298 to go.
Thursday, March 18, 2010
Challenge 66: Email Sherrie
March 18, 2010
Yesterday was a lot harder than I thought it was going to be. It felt like nothing quite connected right (until the end of the day). The DMV took forever, which is no shocker, and my tax appointment left me in tears. Ugh. But I think the tears were also just from a bunch of things building up. Luckily, my mom was on standby and she talked me off the ledge. I hadn't had a day like that in a really long time. I didn't even get close to returning that thing for my boss. That was the last thing on my mind. So I'm just going to put it back on my to-do list for today.
The day that started off badly turned out amazing. I decided to make the same meal my mom has made for me my whole life on St. Patty's day...cornbeef and cabbage. It took FOUR HOURS! But was so delicious. My girls Erica and Lily came over and we girltalked, caught up, laughed, and enjoyed dinner. My fancy plates came out and we drank green beer/wine. It was festive and fun and exactly what I needed. I feel so lucky!
Today I woke up feeling anxious. Perhaps some residue left over from yesterday. This morning I literally had to pinch myself several times to try to keep myself in the moment instead of spiraling into a bad place. Rubber band is going on my wrist immediately after I write this. I also allowed the puppy on the bed this morning to cuddle before I got out of bed. I know I know...my boundaries are slowly disappearing, but it felt good to cuddle.
I have a bunch of coaching calls today and someone is going to come tow my Buick (and then that'll be DONE!) I have dinner plans with some girlfriends later on and nothing else set in stone. I want to take care of myself today but also feel like I'm moving forward. I have an important email to write and some decisions to make. So that's going to be my challenge.
Challenge 66: Email Sherrie
66 down. 299 to go.
Yesterday was a lot harder than I thought it was going to be. It felt like nothing quite connected right (until the end of the day). The DMV took forever, which is no shocker, and my tax appointment left me in tears. Ugh. But I think the tears were also just from a bunch of things building up. Luckily, my mom was on standby and she talked me off the ledge. I hadn't had a day like that in a really long time. I didn't even get close to returning that thing for my boss. That was the last thing on my mind. So I'm just going to put it back on my to-do list for today.
The day that started off badly turned out amazing. I decided to make the same meal my mom has made for me my whole life on St. Patty's day...cornbeef and cabbage. It took FOUR HOURS! But was so delicious. My girls Erica and Lily came over and we girltalked, caught up, laughed, and enjoyed dinner. My fancy plates came out and we drank green beer/wine. It was festive and fun and exactly what I needed. I feel so lucky!
Today I woke up feeling anxious. Perhaps some residue left over from yesterday. This morning I literally had to pinch myself several times to try to keep myself in the moment instead of spiraling into a bad place. Rubber band is going on my wrist immediately after I write this. I also allowed the puppy on the bed this morning to cuddle before I got out of bed. I know I know...my boundaries are slowly disappearing, but it felt good to cuddle.
I have a bunch of coaching calls today and someone is going to come tow my Buick (and then that'll be DONE!) I have dinner plans with some girlfriends later on and nothing else set in stone. I want to take care of myself today but also feel like I'm moving forward. I have an important email to write and some decisions to make. So that's going to be my challenge.
Challenge 66: Email Sherrie
66 down. 299 to go.
Wednesday, March 17, 2010
Challenge 65: Return thing for my boss
March 17th, 2010
Tax day AND DMV day. I'm not that excited for this. But I AM excited for dinner tonight. I decided to make the meal that my mom always made for us on St. Patrick's Day...cornbeef and cabbage. I've never made it before, so I'm looking forward to the adventure. This year, for taxes, I'm going to H&R Block. I'm trying really hard to think positive and keep putting it out into the universe that I will make money instead of owe money (please please please...fingers crossed). One nice thing that did happen this morning was that I originally thought the DMV opened at 8am (so I set my alarm for 7) and then realized they open at 9 on Wednesdays. I couldn't go back to sleep, but I'll have time to take coach to the dog park before we DMV, so that's a nice bonus.
Yesterday I challenged myself to finish my homework for my call today. Although I did, there were some extra things I wanted to brush up on that I didn't get a chance to. I want to do that before the call today.
So remember a couple days back how I mentioned that I really wanted a partner in crime for coaching? Well my coaching friend called me up with this great idea, wanting to collaborate! I'm not sure how it'll pan out, but for the time being it feels like I'm moving in the right direction.
Today is about checking things off my list. Taxes, DMV, etc. One thing I've been meaning to do is return something for my boss. I want to get that done so 1) It's off my mind; and 2) it's out of my car. So there's my challenge.
Challenge 64: Return thing for my boss
64 down. 301 to go.
Tax day AND DMV day. I'm not that excited for this. But I AM excited for dinner tonight. I decided to make the meal that my mom always made for us on St. Patrick's Day...cornbeef and cabbage. I've never made it before, so I'm looking forward to the adventure. This year, for taxes, I'm going to H&R Block. I'm trying really hard to think positive and keep putting it out into the universe that I will make money instead of owe money (please please please...fingers crossed). One nice thing that did happen this morning was that I originally thought the DMV opened at 8am (so I set my alarm for 7) and then realized they open at 9 on Wednesdays. I couldn't go back to sleep, but I'll have time to take coach to the dog park before we DMV, so that's a nice bonus.
Yesterday I challenged myself to finish my homework for my call today. Although I did, there were some extra things I wanted to brush up on that I didn't get a chance to. I want to do that before the call today.
So remember a couple days back how I mentioned that I really wanted a partner in crime for coaching? Well my coaching friend called me up with this great idea, wanting to collaborate! I'm not sure how it'll pan out, but for the time being it feels like I'm moving in the right direction.
Today is about checking things off my list. Taxes, DMV, etc. One thing I've been meaning to do is return something for my boss. I want to get that done so 1) It's off my mind; and 2) it's out of my car. So there's my challenge.
Challenge 64: Return thing for my boss
64 down. 301 to go.
Tuesday, March 16, 2010
Challenge 64: Finish my homework for tomorrow
March 16, 2010
Spring is in the air and I'm loving it. Yesterday it got up to 74 degrees in Walnut Creek and today it looks like it's heading in the same direction. I slept in my own bed last night. It was fine, but I still think I prefer waking up in the living room. The sun doesn't shine directly into my bedroom, so I think that's partly why I prefer the living room. I feel compelled to admit something...I let the puppy up on the bed this morning. I know, I know. It's something I knew I shouldn't get in the habit of doing because I believe that the dog should have some boundaries on where he can and can't go, but it just felt right at the time. It was early, we had just been outside, it was still time for snuggles, and who better to snuggle with while my man is away? So I invited him up, he nuzzled up to me, and we spooned for a few minutes. I have to decide if that should be a one time thing or not. Hmmmmmmmm....
Yesterday I completed my challenge of figuring out what to do with the car. I found out, however, that I have to go to the DMV (ICK!) to receive a junk slip first, since my registration and smog is due next month. Not looking forward to waiting in that line. So once I do that, I'm going to have a scrap yard come get it. I feel good that I have that info, now I just have to go to the DMV. Tomorrow I will have time. Anyone have advice on the best time of day to go? I'm thinking right when they open.
I have been in such a great mood these last couple days, and I can only imagine the amazing weather has something to do with it. Can it be that there is some truth to the whole vitamin D thing? I just feel more able, more happy, more energetic, and more motivated. It's really nice. Oh, and I had a great call with my coach yesterday. One thing I realized is that I work really well (business wise) when I have a partner in crime, or a team. So right now, I'm brainstorming all these really fun ways to have a coaching business partner.
So today I have a coaching call, then work and some various other things to do. Since I plan to go to the DMV tomorrow, I won't have time before my certification call to do my homework, so I want to make sure I get that done today. I smell a challenge...
Challenge 64: Finish my homework for tomorrow
64 down. 301 to go.
Spring is in the air and I'm loving it. Yesterday it got up to 74 degrees in Walnut Creek and today it looks like it's heading in the same direction. I slept in my own bed last night. It was fine, but I still think I prefer waking up in the living room. The sun doesn't shine directly into my bedroom, so I think that's partly why I prefer the living room. I feel compelled to admit something...I let the puppy up on the bed this morning. I know, I know. It's something I knew I shouldn't get in the habit of doing because I believe that the dog should have some boundaries on where he can and can't go, but it just felt right at the time. It was early, we had just been outside, it was still time for snuggles, and who better to snuggle with while my man is away? So I invited him up, he nuzzled up to me, and we spooned for a few minutes. I have to decide if that should be a one time thing or not. Hmmmmmmmm....
Yesterday I completed my challenge of figuring out what to do with the car. I found out, however, that I have to go to the DMV (ICK!) to receive a junk slip first, since my registration and smog is due next month. Not looking forward to waiting in that line. So once I do that, I'm going to have a scrap yard come get it. I feel good that I have that info, now I just have to go to the DMV. Tomorrow I will have time. Anyone have advice on the best time of day to go? I'm thinking right when they open.
I have been in such a great mood these last couple days, and I can only imagine the amazing weather has something to do with it. Can it be that there is some truth to the whole vitamin D thing? I just feel more able, more happy, more energetic, and more motivated. It's really nice. Oh, and I had a great call with my coach yesterday. One thing I realized is that I work really well (business wise) when I have a partner in crime, or a team. So right now, I'm brainstorming all these really fun ways to have a coaching business partner.
So today I have a coaching call, then work and some various other things to do. Since I plan to go to the DMV tomorrow, I won't have time before my certification call to do my homework, so I want to make sure I get that done today. I smell a challenge...
Challenge 64: Finish my homework for tomorrow
64 down. 301 to go.
Monday, March 15, 2010
Challenge 63: Handle car
March 15, 2010
I slept on the couch again last night, even though the cousins were gone and I didn't have to. I think I like waking up in this room better than I like waking up in my own bedroom. Plus, all the sheets and feather bed parts slip around so much while I sleep in my bed, that I get restless. Either way, here I am, on the couch, again, with a sunny day outside and a sleeping dog to my right. I woke up this morning feeling very anxious. Like there were so many loose ends to tie up. I'm not sure if that's true or not. I think starting my own business (coaching) I feel like there is always so much I should be doing. Idle time feels like wasted time. I decided that I should write a to-do list to really be clear on what needs to get done.
Yesterday was just such a lovely day. Absolutely gorgeous and sunny outside. I coached, I relaxed, I got work done, I went for a run, I hung out with Lily, I watched a movie. I'm really excited about spring.
Lately I've been having lessons in believing in myself. I know I know...as a coach, that's a lot of what I coach others on. But not having a built in structure in coaching is something that has been a struggle for me, but I'm trying really hard to work past that. There's a teetering that happens for me about wanting more stability, but also loving the freedom that this path allows. I'm excited to see how it all unfolds. Scared too.
One thing that has been hanging over my head is my car. Taking care of getting rid of it. It is just done for. Too expensive to fix, not in good enough shape to sell. I've contacted some salvage yards and got a couple quotes, but I just want it taken care before street sweeping happens. I want a decision on it today. So right after I do this, I'm going to make some more calls and contact the DMV etc. There's my challenge. Oh...and go for a run.
Challenge 63: Handle car
63 down. 302 to go.
I slept on the couch again last night, even though the cousins were gone and I didn't have to. I think I like waking up in this room better than I like waking up in my own bedroom. Plus, all the sheets and feather bed parts slip around so much while I sleep in my bed, that I get restless. Either way, here I am, on the couch, again, with a sunny day outside and a sleeping dog to my right. I woke up this morning feeling very anxious. Like there were so many loose ends to tie up. I'm not sure if that's true or not. I think starting my own business (coaching) I feel like there is always so much I should be doing. Idle time feels like wasted time. I decided that I should write a to-do list to really be clear on what needs to get done.
Yesterday was just such a lovely day. Absolutely gorgeous and sunny outside. I coached, I relaxed, I got work done, I went for a run, I hung out with Lily, I watched a movie. I'm really excited about spring.
Lately I've been having lessons in believing in myself. I know I know...as a coach, that's a lot of what I coach others on. But not having a built in structure in coaching is something that has been a struggle for me, but I'm trying really hard to work past that. There's a teetering that happens for me about wanting more stability, but also loving the freedom that this path allows. I'm excited to see how it all unfolds. Scared too.
One thing that has been hanging over my head is my car. Taking care of getting rid of it. It is just done for. Too expensive to fix, not in good enough shape to sell. I've contacted some salvage yards and got a couple quotes, but I just want it taken care before street sweeping happens. I want a decision on it today. So right after I do this, I'm going to make some more calls and contact the DMV etc. There's my challenge. Oh...and go for a run.
Challenge 63: Handle car
63 down. 302 to go.
Sunday, March 14, 2010
Challege 62: Important email
March 14, 2010
I'm sitting here in my sunny living room, listening to the sound of my heater and watching the curtain delicately sway back and forth from the movement of the heat. It's so quiet in here right now. No traffic on the street, puppy asleep on the couch. Only the clicking of my typing. I don't have a lot I HAVE to do today, but I have made some plans with friends. I'm excited for the time I have today, but I also have the feeling I should be doing more (work). I'm going to try to make sure I do at least one work thing, but give myself a break to have a lazy day.
This morning started early and lovely. Daylight savings had me up at 7 (technically 8) to get ready to take the cousins to the airport. The earliness was fine really, because we all went to bed so early. I'm loving this new schedule I'm on. Bed early, rise early. I feel like I get so much more out of my day, and I get energized early on. We leisurely hung around the kitchen, drank coffee (them), ate a little and chatted. I got to hear the whole story of how they met and it's just so wonderful. It makes me feel like the right people just somehow find each other. They seem to have such a great relationship, so well matched, so much in common. They compliment each other so well. It's been so great to have them here.
Today, I absolutely have to write this one person an email. I've just been putting it off for a couple weeks now, and it has to get done before we talk on Tuesday. After my coaching call at noon, I want to focus on that. I also want to make sure the puppy gets some good exercise. I'm looking forward to the freedom today has to offer.
Challege 62: Important email
I'm sitting here in my sunny living room, listening to the sound of my heater and watching the curtain delicately sway back and forth from the movement of the heat. It's so quiet in here right now. No traffic on the street, puppy asleep on the couch. Only the clicking of my typing. I don't have a lot I HAVE to do today, but I have made some plans with friends. I'm excited for the time I have today, but I also have the feeling I should be doing more (work). I'm going to try to make sure I do at least one work thing, but give myself a break to have a lazy day.
This morning started early and lovely. Daylight savings had me up at 7 (technically 8) to get ready to take the cousins to the airport. The earliness was fine really, because we all went to bed so early. I'm loving this new schedule I'm on. Bed early, rise early. I feel like I get so much more out of my day, and I get energized early on. We leisurely hung around the kitchen, drank coffee (them), ate a little and chatted. I got to hear the whole story of how they met and it's just so wonderful. It makes me feel like the right people just somehow find each other. They seem to have such a great relationship, so well matched, so much in common. They compliment each other so well. It's been so great to have them here.
Today, I absolutely have to write this one person an email. I've just been putting it off for a couple weeks now, and it has to get done before we talk on Tuesday. After my coaching call at noon, I want to focus on that. I also want to make sure the puppy gets some good exercise. I'm looking forward to the freedom today has to offer.
Challege 62: Important email
Saturday, March 13, 2010
Challenge 61: Emails
March 13, 2010
Geez, another day that just swept me away into a whirlwind of activities. This day was all about roads untraveled...literally. Just to check in about yesterday, I did complete my challenge. It was hard. Completely pouring all day, couldn't run, didn't have time for the gym, really didn't feel like doing it, but I remembered I had a yoga dvd. I attempted to do that and although I didn't enjoy it at all (don't love yoga in general) I finished most of it. I quit a little early and did some sit-ups and push-ups instead.
Today was absolutely gorgeous. The kind of California day you love to have when out of towners are visiting and you can show off all that your beautiful city has to offer. And that is exactly what happened today. Me and the cousins met Kate cousins friend for coffee this morning in a local neighborhood spot. This was the best coffee I'd ever tasted. Granted, I'm not much of a coffee person, but this was seriously delicious. Still thinking about it. Then we just started walking around the neighborhoods and eventually ended up in the Berkeley hills surrounded my amazing houses and estates with amazing landscaping and so much to look at. I had never been on this walk before and it was so wonderful! It was so rich and so nice and we got lots of exercise. I feel like we were walking nonstop for three hours. Lunch. Wine tasting. Met up with my sister. Came back to the house. More wine. Then Burma Superstar!!!!! My favorite local restaurant. YUM!!!! It's now 10pm. Cousins are asleep and I'm in bed. Long, wonderful day.
I have to say, I don't really know what my challenge could be. I feel like I will be falling asleep fairly soon. I suppose I could make sure to respond to some emails that have been needing attention. Ok. That's it.
Challenge 61: Emails
61 down. 304 to go.
Geez, another day that just swept me away into a whirlwind of activities. This day was all about roads untraveled...literally. Just to check in about yesterday, I did complete my challenge. It was hard. Completely pouring all day, couldn't run, didn't have time for the gym, really didn't feel like doing it, but I remembered I had a yoga dvd. I attempted to do that and although I didn't enjoy it at all (don't love yoga in general) I finished most of it. I quit a little early and did some sit-ups and push-ups instead.
Today was absolutely gorgeous. The kind of California day you love to have when out of towners are visiting and you can show off all that your beautiful city has to offer. And that is exactly what happened today. Me and the cousins met Kate cousins friend for coffee this morning in a local neighborhood spot. This was the best coffee I'd ever tasted. Granted, I'm not much of a coffee person, but this was seriously delicious. Still thinking about it. Then we just started walking around the neighborhoods and eventually ended up in the Berkeley hills surrounded my amazing houses and estates with amazing landscaping and so much to look at. I had never been on this walk before and it was so wonderful! It was so rich and so nice and we got lots of exercise. I feel like we were walking nonstop for three hours. Lunch. Wine tasting. Met up with my sister. Came back to the house. More wine. Then Burma Superstar!!!!! My favorite local restaurant. YUM!!!! It's now 10pm. Cousins are asleep and I'm in bed. Long, wonderful day.
I have to say, I don't really know what my challenge could be. I feel like I will be falling asleep fairly soon. I suppose I could make sure to respond to some emails that have been needing attention. Ok. That's it.
Challenge 61: Emails
61 down. 304 to go.
Friday, March 12, 2010
Challenge 60: Exercise
March 12, 2010
It's a chilly morning here in Oakland. The sky is grey and a few raindrops have fallen. I'm on the couch, still, cozy in some blankets with the puppy curled up next to me. I slept out here. I let my guests take the bedroom, which is nice for everyone! They get some privacy and I have an excuse to sleep on the couch (which I secretly love doing). I get to be closer to the puppy as I sleep and I wake up in a brighter room. My morning feels relaxed. I have some stuff to do but I'm not worried about it. Coaching at 11, work at 1:30.
Last night was lovely. I picked up Jade and Kate from the airport and they came back to my place to meet the pets, who were much more well behaved then I expected them to be. We chatted and caught up for a couple hours before all of us were tired and ready for bed. My house is looking clean and orderly, and the smell of coffee is coming from the kitchen...a smell that I love, but not a drink I enjoy.
Yesterday my challenge was to go for a run. It was one of those wonderful and sunny days where everything just felt good and right. On my run I daydreamed and envisioned myself in some wonderful places in the future. The dog was being good and I saw Lily. I coached for a good chunk of the days. Things just felt right. I also took down some curtains in my living room that make the room dark and that I really don't like. It has made a HUGE difference in here. So much so that I am finding myself spending a lot more time in here. The quiet in the house this morning is calming. Today...so far so good.
I'm really not sure what my challenge for today should be so I'm just going to keep writing and hope something comes to me within the next couple of sentences. I keep thinking I should put exercise back on there, but since I did that yesterday, I don't want to repeat it too much. But actually, it is really what I want to do and it will be a challenge because it's rainy and I won't have time to go to the gym. Ok, so there it is. Exercise.
Challenge 60: Exercise
60 down. 305 to go.
It's a chilly morning here in Oakland. The sky is grey and a few raindrops have fallen. I'm on the couch, still, cozy in some blankets with the puppy curled up next to me. I slept out here. I let my guests take the bedroom, which is nice for everyone! They get some privacy and I have an excuse to sleep on the couch (which I secretly love doing). I get to be closer to the puppy as I sleep and I wake up in a brighter room. My morning feels relaxed. I have some stuff to do but I'm not worried about it. Coaching at 11, work at 1:30.
Last night was lovely. I picked up Jade and Kate from the airport and they came back to my place to meet the pets, who were much more well behaved then I expected them to be. We chatted and caught up for a couple hours before all of us were tired and ready for bed. My house is looking clean and orderly, and the smell of coffee is coming from the kitchen...a smell that I love, but not a drink I enjoy.
Yesterday my challenge was to go for a run. It was one of those wonderful and sunny days where everything just felt good and right. On my run I daydreamed and envisioned myself in some wonderful places in the future. The dog was being good and I saw Lily. I coached for a good chunk of the days. Things just felt right. I also took down some curtains in my living room that make the room dark and that I really don't like. It has made a HUGE difference in here. So much so that I am finding myself spending a lot more time in here. The quiet in the house this morning is calming. Today...so far so good.
I'm really not sure what my challenge for today should be so I'm just going to keep writing and hope something comes to me within the next couple of sentences. I keep thinking I should put exercise back on there, but since I did that yesterday, I don't want to repeat it too much. But actually, it is really what I want to do and it will be a challenge because it's rainy and I won't have time to go to the gym. Ok, so there it is. Exercise.
Challenge 60: Exercise
60 down. 305 to go.
Thursday, March 11, 2010
Challenge 58: Go for a run
March 11, 2010
Ahh...today, today. Thursday coaching day...oh how I love thee. I just had three back to back calls and I'm feeling energized and happy. I can't even tell you how grateful I am to have the opportunity to have gone to coaching school and be in certification. I am learning so much right and it's so much fun to see how the tricks I've been learning are really helping people! I had three wonderful calls in a row, and I feel so much stronger as a coach than last week. I am loving learning.
This morning started off a bit rocky. The puppy woke up earlier than I was ready to get up and unfortunately, I got up to find an accident in the house. I didn't blame puppy, however, since it was really me that just stayed in bed too long. It's a delicate balance of making sure he gets out when he needs to, and not letting him run my life and my morning. Today, the balance was not tipped in my favor. When I did get up (8:30), I took him out immediately, before teeth brushing, before tea. We had a lovely little walk. I think he's been eating too much grass though, because he doesn't seem to be feeling that great.
I am looking forward to the rest of my day. I have some time off before my next call and before my cousins come into town. I love having guests. I get a chance to see people I care about, but it also gives me a very tangible excuse to get my house in order...which I LOVE. I love the feeling of having a clean home, tackling projects that have been sitting around for awhile.
So today I want to focus on a few things. I have a lot on my to-do list (calling insurance, handling car stuff etc), but I also want to put my attention more on gaining new clients. I feel like I've been so busy lately that that has fallen by the wayside a little bit and I really want that to be the way I spend my free time. So I want to work on that today. Also, I want to go for a run. I'm feeling like I want to spend this month being healthier and I just need to start on the exercise part (boxing is on hold for this month, but I will pick it back up as soon as I can). Running is a great way for both me and puppy to get some exercise. So that's my challenge.
Challenge 58: Go for a run.
58 down. 307 to go.
Ahh...today, today. Thursday coaching day...oh how I love thee. I just had three back to back calls and I'm feeling energized and happy. I can't even tell you how grateful I am to have the opportunity to have gone to coaching school and be in certification. I am learning so much right and it's so much fun to see how the tricks I've been learning are really helping people! I had three wonderful calls in a row, and I feel so much stronger as a coach than last week. I am loving learning.
This morning started off a bit rocky. The puppy woke up earlier than I was ready to get up and unfortunately, I got up to find an accident in the house. I didn't blame puppy, however, since it was really me that just stayed in bed too long. It's a delicate balance of making sure he gets out when he needs to, and not letting him run my life and my morning. Today, the balance was not tipped in my favor. When I did get up (8:30), I took him out immediately, before teeth brushing, before tea. We had a lovely little walk. I think he's been eating too much grass though, because he doesn't seem to be feeling that great.
I am looking forward to the rest of my day. I have some time off before my next call and before my cousins come into town. I love having guests. I get a chance to see people I care about, but it also gives me a very tangible excuse to get my house in order...which I LOVE. I love the feeling of having a clean home, tackling projects that have been sitting around for awhile.
So today I want to focus on a few things. I have a lot on my to-do list (calling insurance, handling car stuff etc), but I also want to put my attention more on gaining new clients. I feel like I've been so busy lately that that has fallen by the wayside a little bit and I really want that to be the way I spend my free time. So I want to work on that today. Also, I want to go for a run. I'm feeling like I want to spend this month being healthier and I just need to start on the exercise part (boxing is on hold for this month, but I will pick it back up as soon as I can). Running is a great way for both me and puppy to get some exercise. So that's my challenge.
Challenge 58: Go for a run.
58 down. 307 to go.
Wednesday, March 10, 2010
Challenge 57: Take it easy. Have a good rest
March 10, 2010
Well...hmmm...today is already just about over and I'm just now getting around to being able to write. The day just got away from me and this is the first moment I've had a chance to sit down and write. I feel very grateful that I've been so busy lately because my idle hands are definitely not a good thing.
I've been thinking a lot lately about coaching. And fulfillment. It doesn't hurt that right now in certification we are focusing in on the fulfillment part of the process, but still. It is causing me to reflect a lot and really think about what I'm doing and what I want. I feel like so many times, what a person wants is so clouded by what they think they should do, or something that they are afraid of, that what you want is almost secondary to all those "shoulds." I've been trying to strip down those shoulds, those fears, those rules I've placed on myself and really get into what makes me feel fulfilled. I don't have an answer right now, but it's on my mind. I do know that I feel so lucky to have found my puppy. I know it might sound silly, but I just love having him around. He's added so much to my life. Step one in fulfillment...check!
In addition to this fulfillment thinking, I've been thinking of my values. I believe that when I'm living in and honoring my values, that I have a much more fulfilling life. It's one of those things that I always thought I knew..."of course I know what my values are!" but the more I've been thinking about it, the more I'm not sure. There are some no-brainers, and then some that I think need a little work in realizing. I'm going to bring this to my coach next Monday. I think there's something rich here.
I've also been thinking a lot about friendship. I had dinner over at Lily's house tonight and I can't even tell you how amazing it is to have her here, so close. I never realized how much having close friends (not just close as in we tell each other things...but in close proximity to where I live) makes so much of a difference. No wonder why college was so fun!!!! Anyway, I've been enjoying having her here and enjoying reconnecting with old friends (Jaclyn...here's your shout out!).
Basically I feel very lucky in my life. Very blessed.
Challenge: Take it easy and have a good rest
57 down. 308 to go.
P.s. talk to you again in a few hours.
Well...hmmm...today is already just about over and I'm just now getting around to being able to write. The day just got away from me and this is the first moment I've had a chance to sit down and write. I feel very grateful that I've been so busy lately because my idle hands are definitely not a good thing.
I've been thinking a lot lately about coaching. And fulfillment. It doesn't hurt that right now in certification we are focusing in on the fulfillment part of the process, but still. It is causing me to reflect a lot and really think about what I'm doing and what I want. I feel like so many times, what a person wants is so clouded by what they think they should do, or something that they are afraid of, that what you want is almost secondary to all those "shoulds." I've been trying to strip down those shoulds, those fears, those rules I've placed on myself and really get into what makes me feel fulfilled. I don't have an answer right now, but it's on my mind. I do know that I feel so lucky to have found my puppy. I know it might sound silly, but I just love having him around. He's added so much to my life. Step one in fulfillment...check!
In addition to this fulfillment thinking, I've been thinking of my values. I believe that when I'm living in and honoring my values, that I have a much more fulfilling life. It's one of those things that I always thought I knew..."of course I know what my values are!" but the more I've been thinking about it, the more I'm not sure. There are some no-brainers, and then some that I think need a little work in realizing. I'm going to bring this to my coach next Monday. I think there's something rich here.
I've also been thinking a lot about friendship. I had dinner over at Lily's house tonight and I can't even tell you how amazing it is to have her here, so close. I never realized how much having close friends (not just close as in we tell each other things...but in close proximity to where I live) makes so much of a difference. No wonder why college was so fun!!!! Anyway, I've been enjoying having her here and enjoying reconnecting with old friends (Jaclyn...here's your shout out!).
Basically I feel very lucky in my life. Very blessed.
Challenge: Take it easy and have a good rest
57 down. 308 to go.
P.s. talk to you again in a few hours.
Tuesday, March 9, 2010
Challenge 56: Be creative
March 9, 2010
Vaughn brought it to my attention that you guys might get upset if I have the same challenge (cleaning my office) every other day. So I've decided, this week (and hopefully beyond) to keep my office clean everyday. Let's see how that goes! As for my challenge yesterday, to implement a new organization tool in here, I did it! It actually has made a really big difference so far and if nothing else, helps my office feel cleaner and more organized. I promise not to mention my office again all week, unless of course it is to tell you how clean it is staying.
This morning started off very similarly to yesterday morning. The pets were up way too bright and early, walking around, playing with each other, making tons of noise. It was unavoidable, even though we tried for over a half hour. We had to get up, around 8:30 and took the puppy out on a walk. One of the first times Vaughn and I were able to go out together, which was nice. We went a different way than I usually go, so I got to look at all the new neighborhoods and houses and daydream about which ones I'd like to live in (which is basically what I do every time I take the dog out). I tackled a lot of my to-do list yesterday, so today doesn't feel as stressful. It's also really sunny out (not warm however) which puts me in a good mood.
Today, I want to do something creative. I've been meaning to put some art up in my office, and now that it's clean, it's the perfect time. Challenge for the day.
Challenge 56: Be creative
56 down. 309 to go.
Vaughn brought it to my attention that you guys might get upset if I have the same challenge (cleaning my office) every other day. So I've decided, this week (and hopefully beyond) to keep my office clean everyday. Let's see how that goes! As for my challenge yesterday, to implement a new organization tool in here, I did it! It actually has made a really big difference so far and if nothing else, helps my office feel cleaner and more organized. I promise not to mention my office again all week, unless of course it is to tell you how clean it is staying.
This morning started off very similarly to yesterday morning. The pets were up way too bright and early, walking around, playing with each other, making tons of noise. It was unavoidable, even though we tried for over a half hour. We had to get up, around 8:30 and took the puppy out on a walk. One of the first times Vaughn and I were able to go out together, which was nice. We went a different way than I usually go, so I got to look at all the new neighborhoods and houses and daydream about which ones I'd like to live in (which is basically what I do every time I take the dog out). I tackled a lot of my to-do list yesterday, so today doesn't feel as stressful. It's also really sunny out (not warm however) which puts me in a good mood.
Today, I want to do something creative. I've been meaning to put some art up in my office, and now that it's clean, it's the perfect time. Challenge for the day.
Challenge 56: Be creative
56 down. 309 to go.
Monday, March 8, 2010
Challenge 55: New organizing in my office
March 8, 2010
Today started early for us. Not on purpose. The animals decided that 6:30 am was a great time to get up, rough house with eachother, and come in and bother us. It was ok though. It's all part of having animals I guess. I tried to go back to sleep, and I did in pockets of time, but ultimately got up around 8:30, after reading a bit. I'm feeling pretty productive already. I've already completed about 8 things on my to-do list, most of which I wasn't looking forward to. Frigidaire, the dry cleaners, calling credit card company, changing my phone plan, etc. There are still a few more of those that I want to get done today. I'm feeling confident.
Yesterday was lovely. I seriously did not do anything I didn't want to (after work of course) and that turned into a pretty lazy day. We watched the whole Oscars (it was fine). And it turned into a really early night for us too. We've both been so busy lately it felt good to just relax.
Today started off pretty stressful, with lots on my mind and lots on my plate, but after I've tackled a good part of my to-do list, I'm feeling a lot lighter. Getting up early is pretty nice. Once again, my office is a complete disaster. The worst it has been. I seriously think I have a problem. Today, my challenge is to not only clean my office, but instate at least one new thing in here to help me KEEP it organized. So there it is.
Challenge 55: New organizing in my office
55 down. 310 to go.
Today started early for us. Not on purpose. The animals decided that 6:30 am was a great time to get up, rough house with eachother, and come in and bother us. It was ok though. It's all part of having animals I guess. I tried to go back to sleep, and I did in pockets of time, but ultimately got up around 8:30, after reading a bit. I'm feeling pretty productive already. I've already completed about 8 things on my to-do list, most of which I wasn't looking forward to. Frigidaire, the dry cleaners, calling credit card company, changing my phone plan, etc. There are still a few more of those that I want to get done today. I'm feeling confident.
Yesterday was lovely. I seriously did not do anything I didn't want to (after work of course) and that turned into a pretty lazy day. We watched the whole Oscars (it was fine). And it turned into a really early night for us too. We've both been so busy lately it felt good to just relax.
Today started off pretty stressful, with lots on my mind and lots on my plate, but after I've tackled a good part of my to-do list, I'm feeling a lot lighter. Getting up early is pretty nice. Once again, my office is a complete disaster. The worst it has been. I seriously think I have a problem. Today, my challenge is to not only clean my office, but instate at least one new thing in here to help me KEEP it organized. So there it is.
Challenge 55: New organizing in my office
55 down. 310 to go.
Sunday, March 7, 2010
Challenge 54: Only do what I want to do.
March 7, 2010
It's another beautiful day here in Oakland. I woke up around 8:30 and had the dog out on his walk around 9. We went to the local dog park and it never ceases to amaze me the amount of characters we meet at the dog park. I swear, I feel like someone should write a book about dog park people. You have your typical "worried mother" who doesn't like her dog to play with other dogs, so gets mad at everyone elses dog for trying. Then you have the "aloof owner" that sits apart from the rest of the group texting on her iphone, annoyed when a dog comes to sniff her. Then you have the "park matriarch" who regulates the play between dogs and who's dogs are old, and demand respect. I could go on and on. But it's a beautiful day and we had a lovely walk.
Yesterday was filled with the baby shower. The drive was about an hour and a half, up to Sonoma in wine country. The house was beautiful and open and in a vineyard setting. Vaughn's whole crew was there. The food was amazing, plenty to drink, and lots of catching up to do. My challenge was to set up a coaching session and although I didn't confirm one, I did offer it and I did talk about coaching to anyone who was interested. I consider that a success.
Today is the Oscars and it Vaughn and my last day off together before he leaves on tour for a few weeks. We have some fun stuff planned. But before that I have to go to work for a few hours.
I feel some changes brewing. I don't know exactly what, but they're coming, I can tell.
Today needs to be about relaxing. I've been feeling really busy lately and and kind of stressed and I really just want to enjoy today. So my challenge, when I get back from work, is going to be to only do what I want to do. :-)
Challenge 54: Only do what I want to do.
54 down. 311 to go.
It's another beautiful day here in Oakland. I woke up around 8:30 and had the dog out on his walk around 9. We went to the local dog park and it never ceases to amaze me the amount of characters we meet at the dog park. I swear, I feel like someone should write a book about dog park people. You have your typical "worried mother" who doesn't like her dog to play with other dogs, so gets mad at everyone elses dog for trying. Then you have the "aloof owner" that sits apart from the rest of the group texting on her iphone, annoyed when a dog comes to sniff her. Then you have the "park matriarch" who regulates the play between dogs and who's dogs are old, and demand respect. I could go on and on. But it's a beautiful day and we had a lovely walk.
Yesterday was filled with the baby shower. The drive was about an hour and a half, up to Sonoma in wine country. The house was beautiful and open and in a vineyard setting. Vaughn's whole crew was there. The food was amazing, plenty to drink, and lots of catching up to do. My challenge was to set up a coaching session and although I didn't confirm one, I did offer it and I did talk about coaching to anyone who was interested. I consider that a success.
Today is the Oscars and it Vaughn and my last day off together before he leaves on tour for a few weeks. We have some fun stuff planned. But before that I have to go to work for a few hours.
I feel some changes brewing. I don't know exactly what, but they're coming, I can tell.
Today needs to be about relaxing. I've been feeling really busy lately and and kind of stressed and I really just want to enjoy today. So my challenge, when I get back from work, is going to be to only do what I want to do. :-)
Challenge 54: Only do what I want to do.
54 down. 311 to go.
Saturday, March 6, 2010
Challenge 53: Set up a sample session
March 6, 2010
Saturday morning. Sleeping in (sort of). Fun day ahead of us. We are going to a baby shower of one of our really good friends and Vaughn's whole crew is going to be there. This baby shower probably won't look like a lot of showers, with baby games and whatnot, but I do know that they borrowed my croquet set, so at the very least, we'll have a very proper time. I feel so lucky to have such a great group of friends up here. Both my own and Vaughn's. Our groups compliment each other, and it's like gaining a whole new family. Today should be great.
Last night was a lot of fun. After I handled some crises at the household and with the animals, I finally made it out to the city around 9:30 ish. Things kept on preventing me from getting out of the house and instead of letting it take over, I just sort of rolled with it. I even surprised myself a little when I didn't even bat an eyelash when an entire large plant (that I had just watered) fell on the floor, covering my entire kitchen with wet soil. Growing up...one spilled plant at a time.
We went over to Jamie's house before the show, and of course, being the hostess that she is, she had meatballs, wine, cookies, cocktails and all the hookah one could want. We chatted, ate, laughed, and then headed out to the venue. This was the big debut of Vaughn's new show outfits, as well as three new songs I hadn't heard before, so I was particularly excited to see everything. We got there and they were already on stage. Outfits KILLED!! Songs KILLED! The show was sold out, packed, tons of energy, the crowd singing to all the lyrics. I am so proud and had an absolute blast. I brought my rubber band along, but I only had to use it a couple times.
It was a late night for me. Bed by 3am. But so worth it. We're now up, Vaughn made breakfast, finishing up my tea, and I'm getting ready to embark on today. I think today is going to be a great opportunity to not only hang out with good friends, but also talk about coaching to people who may not know much about it. I certainly do not want to push a coaching agenda on anyone, but I want to be open to talking about it to whoever is interested and try to set up at least one sample session. There it is. My challenge.
Challenge 53: Set up a sample session
53 down. 312 to go.
Saturday morning. Sleeping in (sort of). Fun day ahead of us. We are going to a baby shower of one of our really good friends and Vaughn's whole crew is going to be there. This baby shower probably won't look like a lot of showers, with baby games and whatnot, but I do know that they borrowed my croquet set, so at the very least, we'll have a very proper time. I feel so lucky to have such a great group of friends up here. Both my own and Vaughn's. Our groups compliment each other, and it's like gaining a whole new family. Today should be great.
Last night was a lot of fun. After I handled some crises at the household and with the animals, I finally made it out to the city around 9:30 ish. Things kept on preventing me from getting out of the house and instead of letting it take over, I just sort of rolled with it. I even surprised myself a little when I didn't even bat an eyelash when an entire large plant (that I had just watered) fell on the floor, covering my entire kitchen with wet soil. Growing up...one spilled plant at a time.
We went over to Jamie's house before the show, and of course, being the hostess that she is, she had meatballs, wine, cookies, cocktails and all the hookah one could want. We chatted, ate, laughed, and then headed out to the venue. This was the big debut of Vaughn's new show outfits, as well as three new songs I hadn't heard before, so I was particularly excited to see everything. We got there and they were already on stage. Outfits KILLED!! Songs KILLED! The show was sold out, packed, tons of energy, the crowd singing to all the lyrics. I am so proud and had an absolute blast. I brought my rubber band along, but I only had to use it a couple times.
It was a late night for me. Bed by 3am. But so worth it. We're now up, Vaughn made breakfast, finishing up my tea, and I'm getting ready to embark on today. I think today is going to be a great opportunity to not only hang out with good friends, but also talk about coaching to people who may not know much about it. I certainly do not want to push a coaching agenda on anyone, but I want to be open to talking about it to whoever is interested and try to set up at least one sample session. There it is. My challenge.
Challenge 53: Set up a sample session
53 down. 312 to go.
Friday, March 5, 2010
Challenge 52: No stressing tonight
MArch 5, 2010
This day has been non-stop since I woke up. My day off has turned into a full day of doing things. But, most of those things involved helping Lily get moved in and settled in here, so that is great. I'm only home for a quick minute before I head back into the city for Vaughn's show tonight, but I thought I'd pop in and make sure I'm staying on the hook for today.
I have to admit, yesterday's challenge didn't get done. My day was so full and so packed with coaching, with Lily, with helping Vaughn with costumes. I sat down at 10pm to start reading and I could only get a couple pages in before falling asleep. Lame, I know. Asleep by 10:30. But I feel ok that I didn't finish the book. I had such a full day and I tried.
Today is halfway over and I still have some stuff to do. But I've been feeling kind of stressed out lately, so today I want my challenge to focus on fun stuff. Tonight, I want to hang out with my friends and laugh and have fun and not think about or worry about anything stressful. Maybe I should bring my rubber band trick back into play. Hmmmmmmm....
Challenge 52: No stressing tonight
52 down. 313 to go.
This day has been non-stop since I woke up. My day off has turned into a full day of doing things. But, most of those things involved helping Lily get moved in and settled in here, so that is great. I'm only home for a quick minute before I head back into the city for Vaughn's show tonight, but I thought I'd pop in and make sure I'm staying on the hook for today.
I have to admit, yesterday's challenge didn't get done. My day was so full and so packed with coaching, with Lily, with helping Vaughn with costumes. I sat down at 10pm to start reading and I could only get a couple pages in before falling asleep. Lame, I know. Asleep by 10:30. But I feel ok that I didn't finish the book. I had such a full day and I tried.
Today is halfway over and I still have some stuff to do. But I've been feeling kind of stressed out lately, so today I want my challenge to focus on fun stuff. Tonight, I want to hang out with my friends and laugh and have fun and not think about or worry about anything stressful. Maybe I should bring my rubber band trick back into play. Hmmmmmmm....
Challenge 52: No stressing tonight
52 down. 313 to go.
Thursday, March 4, 2010
Challenge 51: Finish the book I'm reading
March 4, 2010
I had an absolute blast last night at Jamie's show. It was her, me, Tyson on guitar, and Ben on drums. The two latter are from Vaughn's band. We practiced a few times, and played last night. It's been so fun for me to play music in a new way...music for fun's sake, not for career's sake. It's a completely different ballgame. All the fun I used to have with the performance and the outfits and hair and makeup came right back to me, and the music was just so much fun. A bunch of covers and a couple originals. Good friends came out. It was an all around blast. I'm so glad I did it and so glad Jamie put the show together. What a brave girl!
Yesterday I sought out to be prepared for my certification call and I was! SCORE. Today is all about coaching too. In 8 minutes I have a supervision call (basically a supervisor listens to a recording of a session with one of my clients and we discuss good points and points of improvement), then I have 6 other clients today. It's a pretty busy day but I want to make sure I still make time for the puppy and I want to finish this book I've been reading. So those are my challenges.
Challenge 51: Finish the book I'm reading
51 down. 314 to go.
P.s. It's sunny and beautiful outside and I woke up in a wonderful mood. Puppy joined me in bed for a few minutes and I'm already fueled up. Let's go.
I had an absolute blast last night at Jamie's show. It was her, me, Tyson on guitar, and Ben on drums. The two latter are from Vaughn's band. We practiced a few times, and played last night. It's been so fun for me to play music in a new way...music for fun's sake, not for career's sake. It's a completely different ballgame. All the fun I used to have with the performance and the outfits and hair and makeup came right back to me, and the music was just so much fun. A bunch of covers and a couple originals. Good friends came out. It was an all around blast. I'm so glad I did it and so glad Jamie put the show together. What a brave girl!
Yesterday I sought out to be prepared for my certification call and I was! SCORE. Today is all about coaching too. In 8 minutes I have a supervision call (basically a supervisor listens to a recording of a session with one of my clients and we discuss good points and points of improvement), then I have 6 other clients today. It's a pretty busy day but I want to make sure I still make time for the puppy and I want to finish this book I've been reading. So those are my challenges.
Challenge 51: Finish the book I'm reading
51 down. 314 to go.
P.s. It's sunny and beautiful outside and I woke up in a wonderful mood. Puppy joined me in bed for a few minutes and I'm already fueled up. Let's go.
Wednesday, March 3, 2010
Challenge 50: Get focused on certification call
March 3, 2010
The gloomy, rainy sky has burned off and the sun is now peaking through the clouds. I've been up for almost two hours now. The dog got his long walk, and I got fed and tea'd. I'm about the embark on my to-do list filled day, which at the end, has a fun show in the city. Most importantly...have to figure out what to wear!! AHHHHHHH. I'm feeling really lucky today. So grateful for my loving and supportive family, my friends, and the nice life I've been able to live because of them. I realize that I'm very fortunate, and I can't wait for the day when I can buy them all houses!!
Last night my challenge was to make three pieces for Vaughn's show outfits. I was so sleepy I almost fell asleep on the sewing machine, but I decided to power through it. I only finished two, but that's only because I ran out of fabric. And then a funny thing happened. I found some more energy. So I cleaned the kitchen and made Vaughn a snack for when he got home from work. I read a little, then fell asleep...hard.
Today I have a "triad call" for certification. That basically just means that three of us "pod mates" get on a call and coach each other. One person the client, one the coach, and one an observer. Since I've been so busy I haven't had time to do any of the reading for the call today, so I'm going to focus on that before my call at 1pm. I also want to go through the songs for tonight's show, and work on my outfit. I feel like my office is too chaotic (I REALLY need a better system in here) so if I have time, I'm going to try to clean it up. But mostly, today, I really want to focus on my certification call. I feel like since I've been busy lately, my focus on coaching has been pushed to the side a little, so I really want to come to the call today focused and prepared. So that'll be my challenge.
Challenge 50: Get focused on certification call
50 down. 315 to go.
The gloomy, rainy sky has burned off and the sun is now peaking through the clouds. I've been up for almost two hours now. The dog got his long walk, and I got fed and tea'd. I'm about the embark on my to-do list filled day, which at the end, has a fun show in the city. Most importantly...have to figure out what to wear!! AHHHHHHH. I'm feeling really lucky today. So grateful for my loving and supportive family, my friends, and the nice life I've been able to live because of them. I realize that I'm very fortunate, and I can't wait for the day when I can buy them all houses!!
Last night my challenge was to make three pieces for Vaughn's show outfits. I was so sleepy I almost fell asleep on the sewing machine, but I decided to power through it. I only finished two, but that's only because I ran out of fabric. And then a funny thing happened. I found some more energy. So I cleaned the kitchen and made Vaughn a snack for when he got home from work. I read a little, then fell asleep...hard.
Today I have a "triad call" for certification. That basically just means that three of us "pod mates" get on a call and coach each other. One person the client, one the coach, and one an observer. Since I've been so busy I haven't had time to do any of the reading for the call today, so I'm going to focus on that before my call at 1pm. I also want to go through the songs for tonight's show, and work on my outfit. I feel like my office is too chaotic (I REALLY need a better system in here) so if I have time, I'm going to try to clean it up. But mostly, today, I really want to focus on my certification call. I feel like since I've been busy lately, my focus on coaching has been pushed to the side a little, so I really want to come to the call today focused and prepared. So that'll be my challenge.
Challenge 50: Get focused on certification call
50 down. 315 to go.
Tuesday, March 2, 2010
Challenge 49: Sew three pieces of the costumes
March 2, 2010
Today was so full. Hence, it being 9pm and me just finally getting around to writing. I just got home from work and have so much to do (it feels like).
Today started rainy and early. Vaughn and I had an errand we needed to run in Redwood City (about an hour away) and it took much more time than I expected. Our errand involved some decision making and it's so interesting how different we are about making decisions. I'm much more of the mull it over forever, check out all my options kind of decision maker, but that leads to decisions either never getting made, or taking forever. Vaughn, on the other hand, is a much more shoot from the hip kind of guy. Decisions happen quicker, and there doesn't seem to be as much attached to them. BOOM! I like that we do it differently. I like being pushed in new directions. Hence...our purple kitchen which turned out great! (eek...pictures still to come).
After we got back, I made some lunch and headed out to pick up the kiddos from school. Today was a particularly fun day with them. Lot os laughing and playing and being silly. It felt relaxed and good.
So tomorrow is Jamie's show and I'm really looking forward to it. I think it's so brave of her to just put a show together, especially since she's never done anything like it before. Now she has 8-10 songs, a band of friends, and a great night planned for tomorrow. It'll be fun to get up on stage again too. In a new point in time.
Today is almost over, but I still have some challenges to do. I'm helping Vaughn with his costumes so tonight...that shall be my challenge.
Challenge 49: Sew three pieces of the costumes
49 down. 316 to go.
Today was so full. Hence, it being 9pm and me just finally getting around to writing. I just got home from work and have so much to do (it feels like).
Today started rainy and early. Vaughn and I had an errand we needed to run in Redwood City (about an hour away) and it took much more time than I expected. Our errand involved some decision making and it's so interesting how different we are about making decisions. I'm much more of the mull it over forever, check out all my options kind of decision maker, but that leads to decisions either never getting made, or taking forever. Vaughn, on the other hand, is a much more shoot from the hip kind of guy. Decisions happen quicker, and there doesn't seem to be as much attached to them. BOOM! I like that we do it differently. I like being pushed in new directions. Hence...our purple kitchen which turned out great! (eek...pictures still to come).
After we got back, I made some lunch and headed out to pick up the kiddos from school. Today was a particularly fun day with them. Lot os laughing and playing and being silly. It felt relaxed and good.
So tomorrow is Jamie's show and I'm really looking forward to it. I think it's so brave of her to just put a show together, especially since she's never done anything like it before. Now she has 8-10 songs, a band of friends, and a great night planned for tomorrow. It'll be fun to get up on stage again too. In a new point in time.
Today is almost over, but I still have some challenges to do. I'm helping Vaughn with his costumes so tonight...that shall be my challenge.
Challenge 49: Sew three pieces of the costumes
49 down. 316 to go.
Monday, March 1, 2010
Challenge 48: Learn "Moonshine Lullaby" and dye hair
March 1, 2010
Tis a new month and 31 days more of fun challenges to be had. I've learned a lot since January; mostly how I choose to challenge myself and at times, choose challenges that are in essence, already letting myself off the hook. Sometimes I choose things I KNOW I'll get done, to add to my success rate. But sometimes, I choose things that I really should get done and am not so sure I will. This month, in addition to the 5 lbs I wanna lose, I want to try to push myself a little harder. Go for it more. It's a scary thought and writing it, I'm thinking "oh shoot...if I tell my blog, then that means I'm going to have to actually do it." I guess that's what the blog is for. Whether anyone reads it or not, it's a form of public declaration, if nothing else, to myself.
I had a lesson in pushing myself to get it done last night. I've been trying to work on this coaching one-sheet. It's basically just a "get to know me" sheet that I'll send out to people that I want to get in front of and talk about coaching (schools, career centers, etc). But right now, those presentations are pretty much hypothetical. I have no real plan of doing it. So even though I agreed with my coach to do a presentation outline and do this one sheet, I wasn't exactly sure who my target audience was. But, I feel like getting it done is going to come in handy at some point, and at the very least, pushed me to do it. Because let me tell you...after a long week, all I wanted to do last night was watch movies. BUT, I remembered that I agreed to get this done. So I left the movie, went into my office, and worked on it. Vaughn encouraged me. The other piece is that Vaughn is helping with some graphics. It is now, currently, in the graphics stage.
I awoke today with a phone call from Lily asking me to let the Ikea delivery people in her house. It was 8am and I was still sleeping, but I'm glad she got me up because I've already gotten a lot done since then. I lost my credit card so I had to take care of that and I chatted with an old friend, caught up on emails, downloaded a song I need to learn for practice tonight. Productive morning. I also want to dye my hair. But first things first, practice tonight.
Challenge 48: Learn "Moonshine Lullaby" and dye hair
48 down. 317 to go.
Tis a new month and 31 days more of fun challenges to be had. I've learned a lot since January; mostly how I choose to challenge myself and at times, choose challenges that are in essence, already letting myself off the hook. Sometimes I choose things I KNOW I'll get done, to add to my success rate. But sometimes, I choose things that I really should get done and am not so sure I will. This month, in addition to the 5 lbs I wanna lose, I want to try to push myself a little harder. Go for it more. It's a scary thought and writing it, I'm thinking "oh shoot...if I tell my blog, then that means I'm going to have to actually do it." I guess that's what the blog is for. Whether anyone reads it or not, it's a form of public declaration, if nothing else, to myself.
I had a lesson in pushing myself to get it done last night. I've been trying to work on this coaching one-sheet. It's basically just a "get to know me" sheet that I'll send out to people that I want to get in front of and talk about coaching (schools, career centers, etc). But right now, those presentations are pretty much hypothetical. I have no real plan of doing it. So even though I agreed with my coach to do a presentation outline and do this one sheet, I wasn't exactly sure who my target audience was. But, I feel like getting it done is going to come in handy at some point, and at the very least, pushed me to do it. Because let me tell you...after a long week, all I wanted to do last night was watch movies. BUT, I remembered that I agreed to get this done. So I left the movie, went into my office, and worked on it. Vaughn encouraged me. The other piece is that Vaughn is helping with some graphics. It is now, currently, in the graphics stage.
I awoke today with a phone call from Lily asking me to let the Ikea delivery people in her house. It was 8am and I was still sleeping, but I'm glad she got me up because I've already gotten a lot done since then. I lost my credit card so I had to take care of that and I chatted with an old friend, caught up on emails, downloaded a song I need to learn for practice tonight. Productive morning. I also want to dye my hair. But first things first, practice tonight.
Challenge 48: Learn "Moonshine Lullaby" and dye hair
48 down. 317 to go.
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