April 7, 2010
Twas another morning with three in the bed. And a night for that matter. Both Vaughn and the dog are getting comfortable having the dog on the bed, and I fear all my rules and boundaries are thrown out the window. I think they were a false sense of security anyway! It's so funny. I've never been a dog person, was never planning on being a dog person, never thought I would be a dog person, but yet am finding such joy with this big goofy dog in my life. Who would have ever thought I'd let that big, furry, dirty dog on my nice frilly white bedding!?!?! Not me..that's for sure. I think Lily said it best the other night when we were over at her house making dinner together and Coach had his face in everything she was doing. She said "I don't know how Sally puts up with this!" Then "I guess it's because she loves you." And it's true. I let so many of my OCD tendencies slide when he's around just because I love him. Good thing to keep in mind with people too. Hmmmmm....
So yesterday I got a lot done. I took myself to Peet's coffee to get some research and brainstorming done about raising money for leadership training. I love how a change of scenery really helps me get creative. I used to do that in college...go to a book store or coffee shop to get my studying and work done, and now I remember why. There's a certain amount of focus I have when I'm in a specific place to get something done. The change of scenery frees up my mind for new creative information, and I love the people watching. I was so much more productive than just sitting in my office. And I came up with some really fun ideas!
I also made the time yesterday for some studying and hanging out with my good friend Nick. We had dinner together at Burma Superstar (my FAV!) and then a drink at my janky neighborhood bar, then came home and read. Perfect Sally evening.
Today I have my certification pod call and a foundations session with my new client then band practice. I also have some errands to run and homework to do before all that, so after this post I'll be out the door.
Challenge 87: REALLY prepare for my call today
87 down. 278 to go.
Wednesday, April 7, 2010
Tuesday, April 6, 2010
Challenge 86: Funding for leadership
April 6, 2010
So I learned another important lesson yesterday. That when you do finally get around to taking care of whatever it is you've been putting off, that it usually isn't as bad as you thought. All signs point to taking care of it right away. So I did complete my challenge for yesterday, right after I finished writing this.
Yesterday was a relaxed day of studying and learning and taking the dog out. Having time makes me feel like I should always be doing something, and I tried to fill it yesterday with coaching and dog. I have also been searching for grants/loans/fundraiser type things to figure out how to get to that leadership program I was talking about yesterday. Any ideas?
Today started off with three in the bed. Yes...that's right. Me, Vaughn, and the dog. It was the first time that both boys were in the bed together and it was lovely. The three of us cuddling for a bit before we got up. I swear, having a warm, cuddly puppy in the bed makes the chewed up couch pillows worth it....almost. :-)
Today is another day filled with time since I don't have to go to work. Other than a couple coaching calls and dinner with a good friend, I don't have anything on the books. I want to make sure I utilize the time and really get what I can out of it. I think today I want to focus on funding for leadership, getting creative with it, see what's out there.
Challenge 86: Funding for Leadership
86 down. 279 to go.
So I learned another important lesson yesterday. That when you do finally get around to taking care of whatever it is you've been putting off, that it usually isn't as bad as you thought. All signs point to taking care of it right away. So I did complete my challenge for yesterday, right after I finished writing this.
Yesterday was a relaxed day of studying and learning and taking the dog out. Having time makes me feel like I should always be doing something, and I tried to fill it yesterday with coaching and dog. I have also been searching for grants/loans/fundraiser type things to figure out how to get to that leadership program I was talking about yesterday. Any ideas?
Today started off with three in the bed. Yes...that's right. Me, Vaughn, and the dog. It was the first time that both boys were in the bed together and it was lovely. The three of us cuddling for a bit before we got up. I swear, having a warm, cuddly puppy in the bed makes the chewed up couch pillows worth it....almost. :-)
Today is another day filled with time since I don't have to go to work. Other than a couple coaching calls and dinner with a good friend, I don't have anything on the books. I want to make sure I utilize the time and really get what I can out of it. I think today I want to focus on funding for leadership, getting creative with it, see what's out there.
Challenge 86: Funding for Leadership
86 down. 279 to go.
Monday, April 5, 2010
Chalenge 85: Handle that thing
April 5, 2010
I re-learned an important lesson today. One that we all know already. I learned that it's much better to take care of things as they come up, instead of ignoring them and letting them build. I'm frustrated with myself for not taking care of this thing earlier, and now I'm having to back track and figure it all out. And I thought by ignoring it...it would just disappear. :-)
I guess the learning here is really important.
My morning has been spent on coaching matters. I attended a webinar on this leadership program I've been wanting to take. Not only would I get leadership training, but it is a pre-requisite if I ever wanted to become a CTI (the coaching school I go to) leader/teacher (which I've been considering). So I attended the webinar, and then talked to a leadership specialist who is going to send me some information. This feels like the next big step for me. Then, I had a call with my coach.
My boss is out of town this week so I don't have to go to work, which is both exciting and not. I could use the work, but not going to work is always more fun than going to work! I'm going to use this time working on my coaching stuff (materials, studying, etc) and taking care of some of those loose ends I mentioned earlier. UGH!
Challenge 85: Handle that thing
85 down. 280 to go
I re-learned an important lesson today. One that we all know already. I learned that it's much better to take care of things as they come up, instead of ignoring them and letting them build. I'm frustrated with myself for not taking care of this thing earlier, and now I'm having to back track and figure it all out. And I thought by ignoring it...it would just disappear. :-)
I guess the learning here is really important.
My morning has been spent on coaching matters. I attended a webinar on this leadership program I've been wanting to take. Not only would I get leadership training, but it is a pre-requisite if I ever wanted to become a CTI (the coaching school I go to) leader/teacher (which I've been considering). So I attended the webinar, and then talked to a leadership specialist who is going to send me some information. This feels like the next big step for me. Then, I had a call with my coach.
My boss is out of town this week so I don't have to go to work, which is both exciting and not. I could use the work, but not going to work is always more fun than going to work! I'm going to use this time working on my coaching stuff (materials, studying, etc) and taking care of some of those loose ends I mentioned earlier. UGH!
Challenge 85: Handle that thing
85 down. 280 to go
Sunday, April 4, 2010
Challenge 84: Listen to at least one Open Topic Call
April 4, 2010
In my house, growing up, the appropriate thing to say on this holiday (and every other one for that matter) is "Happy Easter Egg!" It's said with excitement and is usually the first thing spoken upon entering the house. I woke up with that message on my Facebook and a phone call (later) from my mom. Traditions are warm and fuzzy. A reminder that you've been you for a long time, and that some things stay constant. So HAPPY EASTER EGG everyone.
The pets were out of control this morning. Seriously. Waking up, meowing, playing while it was still dark. I could only ignore them for so long before I felt guilty that the noise from their feet might be waking up our downstairs neighbors. I got up, let them out, and went back to sleep for a few.
This morning I took Coach out sorta first thing. I hadn't done a morning walk with him for a few days and decided to take a different path than I'm used to. I turned left instead of right and saw lots of new houses and yards to ogle. Generally, I like going the way I'm used to, I like knowing exactly how much time it is going to take me to do something, so I generally opt for the Bushrod loop (exactly 37 minutes), but figured that since I didn't have any real plans today, I could go crazy and try something new. I'm glad I did it...although I enjoy the Bushrod loop more (better houses and yards to fantasize about having).
My biggest challenge for today was to finish the foundations packet for my new client. I've sort of been putting it off since Friday, and although I worked on it yesterday, it still wasn't finished. Well...it's finished now and sent off. That was going to be my challenge, so I'll come up with a new one.
Lately I've been thinking a lot about my time and how much it is worth. The number seems to be growing.
Challenge 84: Listen to at least one Open Topic Call
84 down. 281 to go.
In my house, growing up, the appropriate thing to say on this holiday (and every other one for that matter) is "Happy Easter Egg!" It's said with excitement and is usually the first thing spoken upon entering the house. I woke up with that message on my Facebook and a phone call (later) from my mom. Traditions are warm and fuzzy. A reminder that you've been you for a long time, and that some things stay constant. So HAPPY EASTER EGG everyone.
The pets were out of control this morning. Seriously. Waking up, meowing, playing while it was still dark. I could only ignore them for so long before I felt guilty that the noise from their feet might be waking up our downstairs neighbors. I got up, let them out, and went back to sleep for a few.
This morning I took Coach out sorta first thing. I hadn't done a morning walk with him for a few days and decided to take a different path than I'm used to. I turned left instead of right and saw lots of new houses and yards to ogle. Generally, I like going the way I'm used to, I like knowing exactly how much time it is going to take me to do something, so I generally opt for the Bushrod loop (exactly 37 minutes), but figured that since I didn't have any real plans today, I could go crazy and try something new. I'm glad I did it...although I enjoy the Bushrod loop more (better houses and yards to fantasize about having).
My biggest challenge for today was to finish the foundations packet for my new client. I've sort of been putting it off since Friday, and although I worked on it yesterday, it still wasn't finished. Well...it's finished now and sent off. That was going to be my challenge, so I'll come up with a new one.
Lately I've been thinking a lot about my time and how much it is worth. The number seems to be growing.
Challenge 84: Listen to at least one Open Topic Call
84 down. 281 to go.
Saturday, April 3, 2010
Challenge 83: Work on welcome packet
April 3, 2010
Oh Saturday Saturday. Even though I could sleep in, I only barely did. 9 ish. Vaughn got up before me, which allowed me to sneak a cuddle in with the dog before I got out of bed. Shhhhhhh...don't tell. I underestimated my daytime time frame yesterday, so I didn't have a chance to finish my puzzle, but I did it first thing this morning, so it is done. Also...first thing this morning, I realized that the computer that came back to me "fixed" was in fact, not fixed. So I'm still dealing with that which isn't that fun, but I have a great guy I've been talking to on the phone about it. I'm confident it will all work out.
Today is all about Phoenix. Lily's daughter. I'm babysitting her all day. Right now she's napping. Before that we ate strawberries and played outside. I'm thinking we'll hit up a park when she wakes up. It's quiet in the house, which is funny since the whole family is here, plus a baby. I'm grateful that the pets aren't trying to play right now.
I was hoping to get some coaching work done today to prepare for my new client, but I'm just not sure if it's in the cards since I have baby. I'm going to try.
Challenge 83: Work on welcome packet
83 down. 282 to go.
Oh Saturday Saturday. Even though I could sleep in, I only barely did. 9 ish. Vaughn got up before me, which allowed me to sneak a cuddle in with the dog before I got out of bed. Shhhhhhh...don't tell. I underestimated my daytime time frame yesterday, so I didn't have a chance to finish my puzzle, but I did it first thing this morning, so it is done. Also...first thing this morning, I realized that the computer that came back to me "fixed" was in fact, not fixed. So I'm still dealing with that which isn't that fun, but I have a great guy I've been talking to on the phone about it. I'm confident it will all work out.
Today is all about Phoenix. Lily's daughter. I'm babysitting her all day. Right now she's napping. Before that we ate strawberries and played outside. I'm thinking we'll hit up a park when she wakes up. It's quiet in the house, which is funny since the whole family is here, plus a baby. I'm grateful that the pets aren't trying to play right now.
I was hoping to get some coaching work done today to prepare for my new client, but I'm just not sure if it's in the cards since I have baby. I'm going to try.
Challenge 83: Work on welcome packet
83 down. 282 to go.
Friday, April 2, 2010
Challenge 82: Finish puzzle
April 2, 2010
Today is already shaping up to be a cool day. Lately I've been working on shifting my energy (hippie-dippie...I know) around accepting abundance into my life, and already today, FOUR things have shown up.
The puppy is full of energy this morning, darting from one end of the house to the other. Outside it's windy, grey, and rainy, but it isn't bothering me. I just got off the phone with a coach friend of mine and had an inspiring and great call. I love this stuff.
Yesterday my challenge was to work on some social media stuff and make an appointment with Lisa. I did both of those things and more. With the social media stuff, in the past I've just jumped right in and started going for it. But this time around, I want to be more educated on how to make it the most beneficial, and also what my message actually is before I start reaching out. I'm thinking of it more like how I used to think of band business...it's all about branding and having all your sources point to all your other sources. Having a common message, a common look. Although I have an idea what I want my brand to be, I'm not sure, and I don't want to start reaching out until I am. So I'm taking my time with this one. It's somewhat an unfamiliar way to go about doing it, but it feels right.
I also got a new client today. So I really want to work on my intake package for our call next week. I also have a puzzle to do.
I'm sitting here very grateful for what is coming to me lately.
Challenge 82: Finish puzzle
82 down. 283 to go.
Today is already shaping up to be a cool day. Lately I've been working on shifting my energy (hippie-dippie...I know) around accepting abundance into my life, and already today, FOUR things have shown up.
The puppy is full of energy this morning, darting from one end of the house to the other. Outside it's windy, grey, and rainy, but it isn't bothering me. I just got off the phone with a coach friend of mine and had an inspiring and great call. I love this stuff.
Yesterday my challenge was to work on some social media stuff and make an appointment with Lisa. I did both of those things and more. With the social media stuff, in the past I've just jumped right in and started going for it. But this time around, I want to be more educated on how to make it the most beneficial, and also what my message actually is before I start reaching out. I'm thinking of it more like how I used to think of band business...it's all about branding and having all your sources point to all your other sources. Having a common message, a common look. Although I have an idea what I want my brand to be, I'm not sure, and I don't want to start reaching out until I am. So I'm taking my time with this one. It's somewhat an unfamiliar way to go about doing it, but it feels right.
I also got a new client today. So I really want to work on my intake package for our call next week. I also have a puzzle to do.
I'm sitting here very grateful for what is coming to me lately.
Challenge 82: Finish puzzle
82 down. 283 to go.
Thursday, April 1, 2010
Challenge 81: Social media work and setting up a meeting with Lisa
April 1, 2010
It's a brand new month and 30 more days of challenges to come. This is fun. I have to admit that my monthly goal of losing 5 pounds didn't happen. I don't think. I'm actually not sure because I don't have a scale in the house. I've been pretty active lately, and that feels good. Getting out at least once (but usually 2 or 3 times) for 30 minutes with the dog, walking instead of driving when I can, and going on hikes and opting for healthy meals when a pizza (or other delicious fatty meals)rears it's ugly head. I can feel myself have more energy. I feel good about all that. BUT...ultimately...I want my chiseled body back. Just have to figure out a way to do that within my schedule, which is much different from the last time I chiseled myself. Overall...I'm pretty happy.
Lately, my days have been centered around coaching. Whether I'm actually on calls, or studying the model, or listening to open topic calls or online discussions. I feel much more in the know about a lot of things and that feels great. I listened to a call on social media last night and got some great ideas. And yesterday, I not only finished my notes on the "Balance" part of the course, but I did some extra work on various other topics. Feeling good about all that and I want to learn and grow.
Today is Thursday, coaching day. My appointments start in about an hour and go pretty much all day. I'm looking forward to it all. Right now, the puppy is literally staring in my face, waiting to be taken out on a walk. So I must go.
Challenge 81: Social media work and setting up a meeting with Lisa
81 down. 284 to go
It's a brand new month and 30 more days of challenges to come. This is fun. I have to admit that my monthly goal of losing 5 pounds didn't happen. I don't think. I'm actually not sure because I don't have a scale in the house. I've been pretty active lately, and that feels good. Getting out at least once (but usually 2 or 3 times) for 30 minutes with the dog, walking instead of driving when I can, and going on hikes and opting for healthy meals when a pizza (or other delicious fatty meals)rears it's ugly head. I can feel myself have more energy. I feel good about all that. BUT...ultimately...I want my chiseled body back. Just have to figure out a way to do that within my schedule, which is much different from the last time I chiseled myself. Overall...I'm pretty happy.
Lately, my days have been centered around coaching. Whether I'm actually on calls, or studying the model, or listening to open topic calls or online discussions. I feel much more in the know about a lot of things and that feels great. I listened to a call on social media last night and got some great ideas. And yesterday, I not only finished my notes on the "Balance" part of the course, but I did some extra work on various other topics. Feeling good about all that and I want to learn and grow.
Today is Thursday, coaching day. My appointments start in about an hour and go pretty much all day. I'm looking forward to it all. Right now, the puppy is literally staring in my face, waiting to be taken out on a walk. So I must go.
Challenge 81: Social media work and setting up a meeting with Lisa
81 down. 284 to go
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